How Often Should You Drink Acai Juice?

The acai berry looks a lot like a grape.

Like the Amazonians Do

According to the Health Report website, the people indigenous to the Amazon River region where the acai berry grows drink up to two liters a day of acai berry juice. Drinking a lot of this juice does not seem to carry any side effects.

Like a Good Glass of Red Wine

Given that the acai fruit offers many of the same health benefits that a glass of red wine gives and more, drinking one eight-ounce glass of acai juice daily should be sufficient.

Bottom Line

It is up to you and your doctor or natural medicine practitioner to determine how much antioxidants your body needs and in what form you should get them. Adding acai juice to your diet is beneficial to your health whether it is drunk just once a week or every day.

References

• Health Report: Acai