How Much Should I Weigh at 30?
Other People Are Reading
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There is No Ideal Weight
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According to Medical News Today, "One person's ideal body weight may be completely different from another's." In other words, there is no set ideal weight based on age. When determining how much you should weigh, many factors should be considered in addition to your age including height, sex, bone density and muscle to fat ratio.
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Body Mass Index is a Good Indicator
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According to Dr. Timothy S. Harlan, M.D. and author of the Dr. Gourmet healthy lifestyle website, "Body Mass Index (BMI) is one of the most reliable measures we have to help you know what a healthy weight is for you." To determine your BMI, multiply your weight in pounds by 703. Divide this number by your height in inches squared. An ideal BMI is between 18.5 and 25.
Bottom Line
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According to Medical News Today, while BMI can be a good indicator, the best way to determine your healthiest weight is to consult your physician. A doctor can test your body fat percentage and other indicators that cannot be determined by stepping on a scale.
References
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