How Many Reps Should you Do on the Iron Gym?
Other People Are Reading
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Consider the Benefits
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The Iron Gym allows you to do dips at home, instead of traveling to the gym. The Iron Gym offers many benefits with regard to a number of different exercises. Because of its durable design, the Iron Gym allows an average person to perform chin-ups, sit-ups and push-ups in the comfort of your own home. One review, as reported on HonestInformercialReviews.com, noted that the Iron Gym "is great if you want to challenge your muscles."
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There Are Drawbacks
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The Iron Gym can help you build muscle. While the Iron Gym presents many benefits and allows for countless repetitions, there are a few drawbacks. According to a review on HonestInformercialReviews.com, the Iron Gym may support up to "300 pounds" but "it doesn't work on all doors" for performing chin-ups.
Bottom Line
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The Iron Gym allows you to perform chin-ups in most doorways. If you remain steady on the Iron Gym, states HonestInformercialReviews.com and "don't swing around on it"--while doing chin-ups, for example--you should easily be able to perform at least the number of chin-ups, sit-ups and push-ups as the average man. According to EliteFeet.com, the average man should be able to do at least "36 sit-ups, 27 push-ups and 1 chin-up."
References
- Photo Credit Man doing sit-ups image by Elzbieta Sekowska from Fotolia.com Young man exercising in the gym image by Elzbieta Sekowska from Fotolia.com staying fit 2 image by Leticia Wilson from Fotolia.com push up image by .shock from Fotolia.com
