How Many Grams of Fat Should Women Have Per Day?

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Monitoring fat intake is one way to help maintain a heathy weight.
Monitoring fat intake is one way to help maintain a heathy weight. (Image: fat image by Leonid Nyshko from Fotolia.com)

Limit Daily Intake

Mayo Clinic recommends that a woman's fat intake not exceed 35 percent of her daily caloric intake. Limit saturated fat intake to less than one percent of daily calorie consumption, and limit trans fat intake to less than one percent of daily intake. Based on a 2,000 calorie diet, a woman should have no more that 78 total fat grams a day, with no more than 15 grams of saturated fat and two grams of trans fat.

Make Low Fat Choices

The American Dietetic Association's Eat Right website explains that women should make healthy eating choices by choosing foods that are low in fat or fat free instead of their full fat counterparts whenever possible. In addition, women should monitor saturated fat--the type found in full fat products--ntake to reduce the risk of heart disease.

Bottom Line

The bottom line, according to the American Heart Association, is that it is important for women to limit fat intake to less than 25 to 35 percent of daily caloric intake, with saturated fat accounting for less than seven percent and trans fat consisting of less than one percent of daily intake.

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