How Much Protein Should a Person Have Per Day?

Protein needs vary from person to person. Eggs and Cheese crt image by Pupkin from Fotolia.com

Guidelines Recommend Between 45 to 55 Grams

For the average man or woman, recommended protein levels are reasonably clear cut. IGD.com explains most government health agencies will suggest women consume 45 grams of protein per day, whilst male counterparts may consume 55 grams.

Protein Requirements Vary

Protein is not like fat where the number recommended is a limit. As indicated by the McDougall Newsletter in 2003, unlike fat, protein cannot be stored. Many active individuals will find that the protein recommendations are not enough to fuel their lifestyles--many sportsmen may consume up to double the amount of protein recommended per day. For those looking to lose weight, protein is often a highly used source of nutrition as consumption leaves the body feeling fuller longer.

Bottom Line

If you are an average active male or female, the amount of protein you should have as a minimum should lie in the 45 to 55 gram range. If however, you are more active or are looking to lose weight, a diet higher in protein is more than acceptable.

References

• The McDougall Newsletter 2003- 'A Brief History of Protein'
• IGD.com- The Food and Grocery Experts- GDA Guidelines