How Often Should You Take Omega-3 Fish Oil Capsules?

Omega 3 fish oil is good for your heart

Take capsules daily

Omega 3 fish oil capsules can be taken daily, but check the manufacturer's guidelines to see how many you should take per day. The American Heart Association recommends taking 1g of fish oil daily.

Ensure you get the right nutrients

An article in the Daily Mail newspaper stated that according to the Food & Behaviour Research charity, the capsules are only beneficial if they contain certain acids called EPA and DHA, many of which don't, meaning they're a waste of money. The same article says that there is currently no recommended daily amount for omega 3.

Bottom Line

Ensure the capsules you buy contain EPA and DHA acids from fish oil, and not flaxseed or linseed oil which do not have the same healthy properties. Check guidelines and with your GP for the recommended amount you should take.

References

• American Heart Association: Fish and Omega 3 Fatty Acids
• Daily Mail: Is your Omega-3 fish oil supplement any good - or a load of old codswallop?