How Much Fish Oil Should I Take for Acne?

Fish oil may help to control acne.

Recognized Benefits

Fish oil is part of dietary essential fatty acids (EFAs). These include omega 3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The consumption of fish oil has been shown to cause decreased acne breakouts, less inflammation and softer skin. Fish oil is available in capsule or liquid form.

Results Not Consistent

Many users of fish oil found their acne actually became worse. While this may be common during the first few weeks of using fish oil, some users reported increased breakouts for an extended period of time. An increase in cystic acne has been reported in some cases.

Bottom Line

Some individuals take a teaspoon of fish oil daily while others take three to four grams per day. The efficacy of fish oil may vary because not everyone's biochemistry is the same. There is no prevailing expert consensus as to the effectiveness of fish oil. The website, www.acne.org, offers free commentary from individuals who have used fish oil to treat their acne.

References

• Healthy Oil Planet: Your Secret to Healthy, Blemish-free Skin? Try the Fish Oil Acne Diet!
• Health 911: Acne
• Acne.org: Fish Oil Reviews

Resources

• The Paleo Diet: Dietary Implications for the Development of Acne: A Shifting Paradigm