How Much Water Should a Man Drink?

Save
Men need around 104 ounces (3 liters) of liquids daily.
Men need around 104 ounces (3 liters) of liquids daily. (Image: glass of water image by Bube from Fotolia.com)

Government Recommendation

The National Institutes of Health recommends that adult males drink 13 eight-ounce glasses (about 3 liters) of liquids per day. This should be predominately made up of water, though some other beverages, such as juices, are fine. Too much coffee and tea is not recommended, as caffeine can actually have adverse effects on hydration.

Special Cases

If you work out for extended periods of time, your body needs more water to compensate for liquid lost through sweating, breathing and muscle use. Try adding 20 ounces (0.6 liters) of water before and during working out, drinking the water slowly rather than all at once. On very hot days and at high altitudes you should consider drinking more water as well.

Bottom Line

The old adage recommending "8 glasses, eight times per day" will not give most men quite enough water to maintain optimum health and hydration. If you are thirsty, it means you are beginning to experience dehydration. Many men do not follow the water intake recommended, but drinking about 3 liters of water daily will help with your energy level and overall well-being.

Related Searches

References

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!