mom sectionmom sectionIf you have high blood pressure (hypertension), then you probably already know that you have to get it under control with diet restrictions. The U.S. Department of Health and Human Services has developed a plan that helps those with hypertension do just that. It's called DASH (Dietary Approaches to Stop Hypertension). Following this diet plan and limiting sodium intake will prevent the development of high blood pressure and lower it for those who already have it.
The DASH diet stands for Dietary Approach to Stop Hypertension. It has been used for many years to help decrease blood pressure in individuals struggling with high levels. Some studies suggest that it also may be effective in helping to manage diabetes.
The DASH Diet is an eating plan aimed at people who are looking to lower their blood pressure. Studies have shown that people who follow the DASH Diet not only lower their blood pressure, but also their cholesterol.
