Discover the expert in you.
Discover the expert in you.
Capoeira, developed hundreds of years ago by African slaves, is an Afro-Brazilian martial arts discipline that combines fight, dance, rhythm, acrobatics and music. The handstand is one of the many Capoeira moves that demonstrate your strength, coordination and ability to balance. Before learning the basic handstand, you’ll first need to learn the Ginga. The Ginga is the base of all Capoeira moves. It prepares you for many attacking, defending and acrobatic moves.
Many people know that some pet birds can be trained to talk, but their dancing skills may be a little more under wraps. Cockatoos are particularly strong dancers and, oddly enough, they dance for pretty much the same reasons people do. These wacky birds just love to have fun.
Blue flax (Linium perenne) adds cool color to your perennial garden with tiny, sky-blue five-petal blooms, each of which lasts only one day. The plant itself, suitable for U.S. Department of Agriculture plant hardiness zones 5 through 9, is considered a short-lived perennial, meaning it may only last a few years in your garden. Intentional self-seeding and proper pruning -- though typically not in fall -- can help blue flax stick around to brighten your garden for years to come.
When it comes to Zumba, one thing that you want to make sure is that you're wearing comfortable clothing for the duration of your workout. Get Zumba clothing recommendations with help from a competitive gymnast and coach in this free video clip.
Ballet classes may begin at the barre, but the real challenge comes when your source of balance is taken away. To achieve the grace and power of a ballet dancer, you must drill basic steps over and over until even the most difficult move looks easy to an audience. Center ballet exercises allow you to see yourself clearly in the mirror so you can improve your technique based on what you observe. If you dream of dancing on a stage, you must first master the exercises in the center of the room and away from the barre.
Cats have no shortage of behaviors that inspire their owners to ask, “Why do they do that?” For notoriously clean animals, rolling in the dirt seems unusual. Quite the contrary -- dirt bathing is an instinctual habit for cats looking to groom themselves or stimulate their nerves.
Gymnastics is an intense sport requiring power, speed, strength and flexibility. The demands of the sport on the body can sometimes cause wear and tear if you do not train correctly, taking preventive measures to protect from injury. A gymnast's shoulders can become susceptible to injury from the constant strain on the upper arm as well as the posture required for performance. Reduce the risk of injuries such as tendinitis and dislocation of the shoulder by stretching the shoulders. A regular stretching routine will increase flexibility, warming the connective tissue in your shoulders and upper arms for a competition.
The back walkover is a fundamental skill in gymnastics and is performed often on the floor or on the balance beam. The move combines the inverted split and the bridge pose. As you lift one foot forward, you arch backward into a bridge. Throwing your extended leg up and over your trunk, your other leg follows in a split. To successfully complete a back walkover, you need to gain a great deal of flexibility in your shoulders, back and legs.
When you're ready to work on the infamous "problem area" around your middle, you won't find an exercise much more effective than the bicycle crunch. This basic abdominal exercise is among the most effective ab exercises out there for working the rectus abdominus and the obliques, according to a study by the American Council on Exercise. As with any exercise, using proper form is going to ensure you don't strain sensitive muscles, including the muscles of the neck. To do the exercise without straining your neck, try a variation of the exercise that involves using a flat bench.
Developing stronger turnout muscles in ballet is something you can do through the careful uses of the right exercises and stretches. Find out about developing stronger turnout muscles in ballet with exercise and stretching with help from a longtime and distinguished ballet professional in this free video clip.
The queen sacrifice move in a game of chess needs to be pulled off in a very particular way to make sure you actually end up winning the game. Do the queen sacrifice move in chess with help from a chess expert in this free video clip.
Shag dancing always requires you to keep a few very important things in mind. Find out how to shag dance with help from a dancer and choreographer in this free video clip.
The Foxtrot weaving is a slightly complicated, yet incredibly fun, dance to learn. Dance the Foxtrot weaving with help from a dancer and choreographer in this free video clip.
The country two-step dance is a lot easier to pull off than you might think it is. Do the country two-step dance with help from a dancer and choreographer in this free video clip.
The Hitchhiker dance is one of those great old locking dances. Learn to do the Hitchhiker dance with help from a dancer and choreographer in this free video clip.
Not all gangster dances are complicated and difficult to learn. Find out how to do simple gangster dances with help from a dancer and choreographer in this free video clip.
An attitude leap in dance needs to be performed in a very specific way for maximum safety and proper form. Do an attitude leap in dance with help from a dancer, choreographer, and dance instructor in this free video clip.
Break dancing is a great way to both get fit and express yourself through the art of dance. Learn about break dance steps with help from a dancer, choreographer, and dance instructor in this free video clip.
Some people don't just naturally feel comfortable when dancing in public. Find out what some people need to do to feel comfortable dancing in public with help from a dancer, choreographer, and dance instructor in this free video clip.
Doing a press handstand for kids is a greaet way to get your child in shape by working out a few different parts of their body. Do a press handstand for kids with help from a personal trainer and group fitness director in this free video clip.
Each film camera and camera roll is going to be a little bit different than the next. Learn about how camera rolls work with help from a director of photography in this free video clip.
The jitterbug is an older term from the 1940s through the 1960s. Learn how to dance the jitterbug with help from an expert in ballroom dancing in this free video clip.
The samba and the mamba are two dances with a few really interesting differences. Learn about samba versus mamba dancing with help from an expert in ballroom dancing in this free video clip.
Zumba requires that you pay very close attention to the clothes you choose to wear. Learn what attire is required to wear for Zumba with help from a master Pilates instructor in this free video clip.
Getting better at a one handed handstand requires you to keep a few very important things in mind. Get better at a one handed handstand with help from an experienced fitness trainer and exercise therapist in this free video clip.
OAISYS ACD, a call-center management application, allows its users to perform backups of their system settings. By default, the program automatically creates a full backup every day at a selected time. If you have changed critical settings, you can, however, run a full backup immediately by following a specific procedure.
Moving requires a lot of heavy lifting, especially if you do not have the help of professional movers. When you face this type of challenge alone, tricks like taking a sofa recliner apart, can help make the task simpler. Moreover, disassembling a large sofa can make it simpler to fit through a door frame.
The Motorola Backflip is a smartphone running the Android 1.5 (Cupcake) mobile operating system. Although version 1.5 offers a lot of functionality, some features are missing. For example, Android 1.5 is not multi-touch capable and does not offer support for Microsoft Exchange. Furthermore, some newer apps might not work on Android Cupcake. Fortunately, you can upgrade the Motorola Backflip to Android 2.1. Note that upgrading the phone to Android 2.1 voids its warranty and, in rare cases, can permanently damage your phone.
When you add a roof over the front door, you not only add a stylish addition to your home but also a functional one. A roof or awning provides shelter from both the sun and the rain when you are at the door and protects the door itself from the ravages of strong weather. You can add a roof over the front door using standard do-it-yourself materials.
A five finger roll is a type of strum that you can use on most string instruments. Do the five finger roll on a ukulele with help from a critically acclaimed musician in this free video clip.
Building a small roof above a door highlights the space and prevents those entering or exiting the house from getting wet during rain or snow. Although you can construct a flat roof on the front door, consider installing a triangular gable roof canopy for enhanced appeal. This front door roof resembles a portico, but it is not as wide and does not feature exterior supports. It is braced and fastened to the wall above the exterior entry door.
A new porch requires a new roof, but adding that new roof line varies with the type of house, size, and kind of porch and other design and construction considerations. Study roof plans to select a style that is compatible with the house and can be tied to it easily. Connecting a new roof line to a vertical house wall is easier, for instance, than adding it to a hip or gambrel roof. Build the basic porch with a roof in mind, with corner posts and pillars and basic porch framing to support rafters or trusses.
After installing the Adobe Acrobat reader on your computer, you may receive an error message that warns, "Iertutil.dll was not found in Acrobat.” You may also receive an “AcroRd32.exe” error. Chances are, you'll assume that these errors are generated by the Acrobat software. In fact, the errors are caused by the version of Internet Explorer that you are running.
When you first power on your Motorola BackFlip, you receive a prompt to register your product in the Motorola database. Registration is not required. However, by registering your phone, you receive all of the latest updates and news about your BackFlip. If you are eager to start using your phone right away, skip the registration by pressing the “Skip Registration” button from your phone screen. You can complete the registration process, at your convenience, by following this online registration protocol.
Arizona residents may take out a home equity line of credit to withdraw money from the equity of their primary homes or investment properties. A deficiency balance occurs when either a primary mortgage lender or the HELOC lender forecloses upon a property. An Arizona resident may have to pay back the difference between the sale price of his property and the remaining HELOC balance under certain circumstances.
A dance floor can provide hours of entertainment for you and your friends. With the pole, you add an extra element. A dance floor is a complicated building project that will take many hours of your time. You will need access to several different power tools and an understanding of basic carpentry to complete the project.
Certain types of fences, such as electric dog fences and chicken wire, get installed in trenches in the ground. The trench's depth and width depends on the type of fence you install. However, no matter what size trench you dig, the basic directions remain the same. Use a trenching shovel instead of a regular flat-edge shovel to dig the trench more quickly and accurately. Once you have dug the trench, test that the fence fits inside easily and rests at the appropriate depth.
Choosing stone for a bathroom is more than a matter of aesthetics. Safety becomes an issue when the stone will be used on the floor. Tumbled stone and honed stone are both stone finishes suitable for bathrooms. The differences between those finishes is more than appearance, size and texture of the finished stones, and knowing the differences will help you choose the best use for each finish in a bathroom.
The twirling, twisting bodies curling up and around the uneven bars are always a highlight at a gymnastics program. From beginners to Olympic-class gymnasts, the challenge to win the match with the best program drives the athletes to develop ever-greater skills. The equipment used for uneven bars has changed through the decades to make it easier and safer to extend those skills.
Creating a custom-built high bar for your kitchen is a relatively easy project. You can raise a base cabinet that matches your kitchen to the standard bar height of 42 inches by adding screw-on legs and a wide countertop. In addition to providing a casual eating space, the cabinet gives you extra storage for dry goods, baking sheets, pots and pans.
Bloatware is a catch-all term for pre-installed applications. These are programs that come already installed in your phone but that are not essential to the operating system. Motorola Backflip has an Android system that allows you to dump many applications with just a few moves, though some forms of bloatware may be more stubborn. Some manufacturers make it impossible to remove certain programs unless root your phone. Rooting gives you full control over the device, so even the struck programs can be deleted.
Learning to do a front flip underwater is an important part of learning to swim. Use the flip to turn as you complete laps or simply flip to show off your skills to friends. If you do a front flip incorrectly, you may end slowing yourself down, as improper form creates drag. Breathing properly is also important when flipping underwater. If you don't push air out of your nose, you'll end up inhaling water, which is extremely uncomfortable.
Gasoline engines typically power rotary motors, which feature a blade that spins horizontally to cut grass. Even if you have little engine expertise, you can adjust the float level via the link in the rotary mower's carburetor to control carburetor fuel levels. You can drain, disassemble and access your carburetor for adjustments in short order without the use of special tools.
Encapsulated PostScript is an Adobe file format for exchanging drawings, images and layouts among applications in a variety of environments. For example, a graphic designer can take an encapsulated PostScript file (EPS) and place it in a page designed in another program. An EPS file can include text, graphics and images in any combination.
The Motorola Backflip runs on an older version of the popular Android mobile operating system, 1.5. Unfortunately, Motorola chose not to allow its users full access to the Android operating system. You are unable to tweak Android to work in a different way, you are unable to overclock the Backflip's central processing unit to get more processing power and you are unable to install any applications on the SD card. To get full access to the Android OS, you have to get root access to the Motorola Backflip for AT&T.
Manufactured stone is a lightweight alternative to real stone, which means that the stone facade does not need as much support as real stone would. If your home already has a brick exterior, you can apply the stone facade onto the brick with a layer of mortar between, according to home improvement expert Tim Carter. Newer manufactured stone facades look similar to real stone, transforming the look of the front of your house entirely. You must apply the facade from the bottom of the house to the top.
Tumbled stone tiles are natural stone tiles that have been placed in a mechanized drum full of rocks and rolled, or tumbled, until they've achieved a worn, aged look. Tumbled stone tiles can be used for floors, bathroom tiles and kitchen backsplashes. When it comes to stonework, the finish is the final stage where you apply a sealant to protect the surface of the stone. Sealants are especially important if your tumbled stone backsplash is made of a particularly porous rock, such as slate. A stone sealant will enhance the tumbled stone's natural colors, provide a protective layer against grease…
The punch and pulling technique will be very helpful as you do a back butterfly twist. Do a back butterfly twist with help from a world champion martial artist in this free video clip.
The FINIS SwiMP3 is an MP3 player designed for underwater use. Instead of traditional speakers, the SwiMP3 uses bone conduction technology to transfer the sound to your body. The SwiMP3 contains two units that rest over the cheekbones on either side of your head, where it vibrates. The vibrations are transferred directly from your cheekbones to your inner ear, where you hear the sound normally, even if you’re underwater or wearing earplugs. The SwiMP3 attaches to a pair of swimming goggles.
Designed with a few gadgets and the Android operating system, the Motorola Backflip can adapt to suit most users, but by opening access to the device’s root directory, you extend the device’s extendability to include a whole new spectrum of uses, notably application development. The Motorola Backflip is among a number of HTC, LG and Samsung models that are rooted using an application called SuperOneClick. The program is free, lightweight and doesn’t need to be installed on your computer to use.
