Dance & Exercise

Cardio Dance Exercises

Certain dance exercises also double as excellent cardio workouts. Learn about cardio dance exercises with help from an experienced dancer and performer in this free video clip.

Dance Exercises for Kids

Dance is beneficial for children for many reasons. Kids who participate in dance exercises can improve their coordination, muscle tone and flexibility. Dance can build self-esteem and foster creativity. Kids don't have to necessarily be involved in a formal dance class in order to participate in dance exercises. You can teach children these exercises in your classroom at school or in your own home.

How to Do Balance Exercises for Break Dancing

Break dancing is a highly athletic form of dance characterized by extreme maneuvers such as head spins and gymnastic stunts. In order to do these moves safely and correctly, you must be very fit and cultivate your sense of balance. In this article, we will discuss how to do balance exercises for breakdancing.