mom sectionmom sectionA curl bar is a type of weight lifting barbell that makes curling exercises comfortable. Unlike the straight barbell, a curl bar is zigzagged so you can grip it differently with your hands in a neutral position. The shape of the curl bar puts less strain on your wrists when you exercise. You can use a curl bar to strengthen your biceps and triceps muscles.
The hammer curls workout is done by bringing a weight plate up to the shoulder in a curling motion and bringing it back down. Perform hammer curls with a plate with tips from a professional trainer in this free video on personal fitness.
Concentration curls with tubing are sister workouts to bicep curls. Learn about concentration curls with tips from a professional trainer in this free fitness video.
Hammer curls with tubing is a workout that concentrates on the forearm. Learn about hammer curls with tips from a professional trainer in this free fitness video.
Don't hyper flex or point when working out the quad hamstrings with tubing. Learn about quad hamstring curls as a lower body workout from a personal trainer in this free fitness video.
Standing hamstring curls with tubing challenge the ability to balance. Learn standing hamstring curls for lower body workouts from a personal trainer in this free fitness video.
Learn how to do ab curls on a gliding disc for more toned abs and stomach muscles in this free exercise video on the gliding fitness disc.
