mom sectionmom sectionCross-training in a gym can be a great asset for runners who want to move to the next level. Knowing the right workouts for your individual needs can help you navigate through the many possibilities found at the gym.
Agility ladders are simple, yet wonderful, items that help improve speed and agility by giving you the template of boxes to jump into. You can improve speed and agility by alternating the direction of your movement, body position and footsteps. Making your own agility ladder is simple and can save you money.
Cross-training is a combination of different types of exercises that are alternated throughout the week, usually involving weight training, cardiovascular workouts and recreational exercise. Cross-train to eliminate boredom in exercise with tips from an experienced fitness and exercise guru in this free video on exercising.
Cross training with yoga is an effective way for athletes to develop under-worked muscles. Improve flexibility and mobility with tips from a yoga instructor in this free video on yoga poses.
Cross training is important for competitive rowers; get tips on exercises like yoga and running that you can add to your rowing training regimen in this free competitive sports video lesson.
Learn the importance of core body cross fitness exercises that will keep you healthy in this free fitness video on cross training core body exercises.
A longer running stride can help you improve both speed and distance, as you'll go further with fewer steps. Whether you're working with a trainer or alone, you may notice that you've experienced a plateau in your running speed or endurance. Sometimes, focusing on one aspect -- such as your form, stride or posture -- can have a large impact on your overall success. Lengthening your stride can also help improve flexibility and leg power. Here's how to lengthen your stride in running.
You’re on the go. Not only do you take aerobic class three times a week, you cycle, play tennis and speed walk. When you’re involved in more than one sport, consider choosing a pair of cross-training shoes that are as versatile as you are.
