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Fatigue is a lack of energy and motivation that may be accompanied by drowsiness or apathy, according to Medline Plus. Fatigue has a variety of causes, from lifestyle and environmental factors to chronic illnesses. It may result from overexertion, improper diet, inadequate rest, stress, depression, certain medications or a variety of medical conditions, including thyroid disorders, allergies, anemia, diabetes, heart disease and autoimmune disorders. Discuss persistent fatigue with your doctor, who can recommend changes to your diet or lifestyle and can diagnose and treat underlying conditions that may be causing your fatigue.
Compassion is a human emotion allowing people to empathize with others. It's also an emotion that leaves caregivers vulnerable to compassion fatigue. Symptoms of compassion fatigue include exhaustion, irritability, headaches and depression. Coping strategies help caregivers regain balance and joy.
Successfully living with Chronic Fatigue Syndrome (CFS) requires developing strategies to cope with the disease. Many patients suffer from depression and apathy upon being diagnosed with this lifelong illness. However, after a period of adjustment, most find that actively participating in a wellness plan is an important part of treating CFS.
