Tara Pollak

Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.

How to Treat Back of Heel Pain
Contributed by Tara
How to Wear a Back Support
Contributed by Tara
How to Put on a Knee Support
Contributed by Tara
How to Walk on a Sprained Ankle
Contributed by Tara
Knee Replacement Surgery Recovery
Contributed by Tara
How to Treat Knee Joint Pain
Contributed by Tara
Healing a Torn Bicep Muscle
Contributed by Tara
How to Tape a Foot for Arch Support
Contributed by Tara
How to Treat a Pulled Calf Muscle
Contributed by Tara
Treatment for a Pulled Groin Muscle
Contributed by Tara
How to Treat a Pulled Hamstring
Contributed by Tara
How to Treat Pulled Rib Muscles
Contributed by Tara
Calf & Achilles Tendon Stretches
Contributed by Tara
Achilles Tendon Massage Techniques
Contributed by Tara
Anatomy of the Achilles Tendon
Contributed by Tara
What Is Carpal Tunnel Syndrome?
Contributed by Tara
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