Ashley Ludman

Ashley Ludman, OTR and ERYT, is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Ludman has over 500 hours of study in Anusara Yoga and was one of 50 teachers chosen by John Friend to study advanced therapeutics and adjustments in October, 2007. A registered occupational therapist since 1996, Ashley specializes in therapeutic yoga. She supports students of all levels and abilities through individual teaching. Ludman shares with her... More students a deeper look into her practice of yoga on and off the mat through her new blog, www.yogash.wordpress.com. She hopes to use this forum as a teaching tool to supplement in-class experience and practice. Less

Reiki
Contributed by Ashley
How to Meditate
Contributed by Ashley
Hot Yoga
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Kundalini Yoga
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Ashtanga Yoga
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Bikram Yoga
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Tantric Yoga
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Chair Yoga Poses
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Thai Yoga Mats
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Yoga Clothes
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Yoga History
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What Is Yoga?
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What Is Pilates?
Contributed by Ashley
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