Andrea Cespedes

Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.

How to Add Turmeric to Your Diet
Contributed by Andrea
What Vegetables Are High in Iron?
Contributed by Andrea
What Is Omega 6?
Contributed by Andrea
List of High-Protein Seeds
Contributed by Andrea
Foods That Contain Lactose
Contributed by Andrea
How Many Calories for Breakfast?
Contributed by Andrea
How to Take Dextrose Post-Workout
Contributed by Andrea
What Does Mandrake Root Do for You?
Contributed by Andrea
The Best Foods for Building Muscle
Contributed by Andrea
How to Eat Clean With IBS
Contributed by Andrea
Celiac Symptoms in Adults
Contributed by Andrea
Vegan Vs. Vegetarian Diet
Contributed by Andrea
How to Gain Weight During Pregnancy
Contributed by Andrea
Why Eat Healthy Foods?
Contributed by Andrea
Does Wheatgrass Contain Gluten?
Contributed by Andrea
How Does Wine Affect a Detox Diet?
Contributed by Andrea
Mangosteen Vs. Acai Berry Juice
Contributed by Andrea
Gluten-Free Foods List
Contributed by Andrea
How to Be a Vegetarian
Contributed by Andrea
High-Protein Foods for Kids
Contributed by Andrea
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