Andrea Cespedes

Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.

The Disadvantages of Rayon Fabric
Contributed by Andrea
How to Wash 100 Percent Polyester
Contributed by Andrea
Linen Shirts Pros & Cons
Contributed by Andrea
How Long Does Tweezing Last?
Contributed by Andrea
How to Stop Laundry From Shrinking
Contributed by Andrea
How to Clean Suede
Contributed by Andrea
How to Make an Easy Spinach Quiche
Contributed by Andrea
How to Make a Caprese Salad
Contributed by Andrea
How to Make Corn Tortilla Chips
Contributed by Andrea
How to Grill Zucchini
Contributed by Andrea
How to Make Fish Stock
Contributed by Andrea
Pork Roast Cooking Times Per Pound
Contributed by Andrea
How to Do Plie Squats
Contributed by Andrea
How to Improve Your Flexed-Arm Hang
Contributed by Andrea
How to Do Incline Pushups
Contributed by Andrea
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