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Flaxseeds are high in omega-3 fatty acids and lignins, which are beneficial for good health. Lignins help lower the risk of breast cancer. Flaxseeds improve intestinal health and relieve problems with constipation. When flaxseeds are ground into meal, they can be easily added to baked ingredients during cooking. The health benefits of brownies, cookies and bread can be increased by adding these ground seeds to recipes. Flaxseed meal can also be used by vegans and vegetarians as a cooking substitute for eggs. Here is a description of how to cook with flaxseed meal.
Learn from our expert chef how to make glaze for a gourmet coffee cake recipe in this free baking video on gourmet desserts and recipes.
Learn from our expert how to add eggs to a gourmet coffee cake recipe in this free baking video on gourmet desserts and recipes.
