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  1. eHow
  2. Fitness
  3. Weight Training
  4. Clean Weights

Clean Weights

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  • How to Clean an Alto Clarinet

    An alto clarinet consists of a two-section wooden body with a curved metal bell and a neck. The mouthpiece may be made of wood, hard rubber or high-impact plastic. To protect the tone, function and appearance of your alto clarinet, you must clean and dry it after each use. Other maintenance chores -- such as washing the mouthpiece and greasing the corks -- should typically be performed once a week. Although regular cleaning may seem like a burden, it's much less trouble than repairing or replacing a valuable instrument.

  • How to Clean Steel Weights

    Proper maintenance is essential to keep weight-lifting equipment safe for use. Free weights and barbells are widely used in home gyms and are usually easy to maintain. There are times, however, that the paint on steel weights may gradually wear off or show scratches. These are harmless and considered normal wear and tear. The finish can be easily restored to the original finish. Older, rusty weights should be treated to prevent the potential of personal injury.

  • How to Paint Tungsten

    For many years, sport anglers relied on lead weights to carry their lures to the bottom of a lake or river. However, biologists discovered that the toxic nature of lead posed a threat to aquatic life. Lost lead weights had begun to pollute the lakes and rivers. Fortunately, a safer alternative was found and, today, lead weights have been largely replaced by tungsten. If you are using a tungsten weight, you should paint it to camouflage the shiny surface before casting your line in the water.

  • How to Adjust an R7 Two-Port Driver

    The TaylorMade R7 460 has two ports--one located near the heel, and the other near the toe--that can be weighted to manipulate a golfer's ball flight. A 14-gram cartridge and 2-gram cartridge are supplied with each club along with a special TaylorMade wrench designed to secure and unfasten these weights. Also available is the TaylorMade R7 Quad driver with an additional two ports for lowering and raising the center of gravity, changing the height of your ball flight.

  • Reasons for Cleaning & Disinfecting Weight Room Equipment

    Eat right. Maintain a healthy weight. These are the first things a doctor will mention to help a person stay healthy. However, when working out at a gym or health club make sure the weight room equipment is properly sanitized.

  • How to Clean a Weight Room

    A weight room is a room that contains an assortment of equipment designed specifically for strength training. Keeping a weight room clean and orderly prevents equipment-related accidents and germ or bacteria transmission from shared equipment. Regularly disinfecting places where bodies and hands come into contact with equipment will help keep users safe, especially during flu season.

  • How to Clean Up Barbell Weights

    The disc shaped weights used on barbells are commonly referred to as plates. Some plates can become rusted if they are left outdoors or allowed to remain wet for long periods of time because they are made of metal. Old weights can be cleaned up with a little elbow grease and will last for years if properly maintained. When you are sharing weights with other people, it is also important to disinfect the weights before and after each use to protect yourself and those around you from communicable diseases.

  • How to Clean Weight Plates

    Weight plates might appear to be indestructible, but as with any other metal products, they are subject to corrosion, especially if they've been dented, damaged or left out in humid conditions. Some weight lifters like the "used" or "tough" look of a little rust or wear on their weight plates, but if the rust eats deep into the plate, it could weaken the plate so much that it could crack or break, becoming a safety hazard. While most surface dirt can be cleaned off of weight plates with a damp rag, cleaning rust off takes a little extra effort.

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