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Stress and anxiety are normal reactions experienced by everyone in scary or uncertain situations, according to the Help Guide mental health website. They prepare you to confront a challenge by putting your mind and body on "high alert." This can be helpful in the short term when you have to deal with a situation like giving an important presentation, competing on a sports team or something similar. It becomes harmful if the stress and anxiety stick around for the long term and are not associated with anything specific. Instead, you may experience ongoing physical and mental symptoms.
Chronic stress is a long-term psychological condition that affects the physiology of the body in many ways. This can be brought about through intense situations such as death of a loved one, loss of a job and divorce. Having chronic stress can cause negative ailments to the body, so it is important to identify it as soon as possible. In severe cases, chronic stress can lead to a panic disorder or panic attacks. Additionally, chronic stress plays a major role in worsening or triggering cardiovascular disease. There are five common symptoms which can be identified by following the characteristics and…
Nearly everyone will experience some kind of stress, whether it is caused by problems at home, work, school, money or something else. Although a little bit of stress may help you to stay motivated, chronic stress can negatively affect your mental and physical health. According to the National Library of Medicine and the American Psychological Association, the physical and mental symptoms of chronic stress include changes in your physical appearance and mood.
Chronic stress occurs when the body finds it simple impossible to relax. While it is normal to experience stress at work or from a relationship, chronic stress is when a person's fight-or-flight reaction is operating all the time. Chronic stress can present itself in a variety of symptoms, many of which ape the symptoms of other, life-threatening causes.
Chronic stress may have serious negative effects on your mental and physical well-being. The causes of chronic stress differ from person to person, and include factors within your control--such as your economic situation and your response to daily events--as well as things you cannot control, such as other people's behavior. Consider this information from the Mayo Clinic and the National Institute of Mental Health about the causes of chronic stress.
