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Homespun wisdom and science come together in the kitchen. Cooking in cast iron skillets have long been known to increase the iron content in foods. Former generations have passed this knowledge on to the younger chefs in the family. Now there are a variety of options when it comes to choosing healthy pans to cook with.
Dairy foods are typically high in calcium, which helps promote healthy bone growth, according to the United States Department of Agriculture. Mypyramid.gov suggests that people choose fat-free or low-fat dairy products. If you are lactose-intolerant, you can still consume dairy products such as hard cheese and yogurt without damaging your health. Each type of dairy food undergoes a different manufacturing process before reaching grocery store shelves and to consumers.
Skin is the largest organ in the body and we need to take care of it and nourish it. We are willing to spend a lot of money on products in order to improve our complexion and skin's appearance. What we may be over looking is the fact that beautiful skin starts from the inside out. There are essential vitamins and minerals that are contained in foods for healthy skin.
Dowager's Hump is a condition caused by osteoporosis, usually present in older females. It describes the deformation of a patient's spine into a hump shape, decreasing the patient's height and often causing pain and discomfort. There are steps you can take to prevent the development of osteoporosis and a Dowager's Hump.
Standing at the counter of your local coffee house can present a challenge if you're trying to watch your weight. On the one hand you want to order what you like and what tastes good. On the other hand, you may have heard that coffee drinks can have large amounts of calories in them. Follow these tips to make sure that your coffee drink doesn't have the equivalent of a day's worth of calories in it but still tastes great.
Everyone knows that drinking water is essential for a healthy lifestyle. The only downside is that water can taste a little bland. Thankfully, hundreds of brands of flavored waters are available. Several of these brands are quite tempting, but loaded with sugar. Other brands contain caffeine and carbonation. Don’t let this discourage you. You can find healthy flavored waters—just follow these tips.
Learn how to choose healthy whole food bread and what types of whole food breads are best in this free cooking video on eating healthy whole foods.
It's easy to choose a lean protein, but many people get confused when it comes to side dishes. For example, some folks may believe that any vegetable, even canned, is healthy. Others avoid certain items because they have been misled by fad diets. Selecting healthy side dishes doesn't have to be complicated. You just need to keep a bit of simple advice in mind.
Carbohydrates are starches that our bodies turn into sugar when digested. Rice, pasta, bread, potatoes and other starchy vegetables are high in carbohydrates. Choose to eat healthy carbohydrates instead of eliminating them altogether. Here are a few tips to help you choose healthy carbohydrates.
