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It’s refreshing to walk into a room and smell a fragrant aroma, and you don’t have to use store-bought air fresheners to get that fresh scent. Instead, try making your own room spritzer at home. Not only is homemade room spritzer better for the environment -- no aerosol cans or toxic chemicals -- you can customize the scent to match your preference.
When it comes to stress and anxiety, essential oils are wonderful for helping to reduce frayed emotions and allowing you to relax. You can also use them prior to going into stressful situations, giving you better control.The practice of using essential oils is known as aromatherapy, and there are over three dozen oils from which you can choose to treat different issues. The “magic” of essential oils comes from the fact that their fragrances work on the brain’s limbic system which controls the major body functions, and their chemicals help trigger the body’s ability to heal.Here’s how to select and…
When it comes to having the blahs, essential oils are wonderful for uplifting you and making you feel more positive and upbeat. You can also use them to diffuse potentially negative situations or “downer” environments by taking a sniff ahead of time, and carrying them with you for reinforcement.The practice of using essential oils is known as aromatherapy, and there are over three dozen oils from which you can choose to treat different issues. The power of essential oils comes from the fact that their fragrance works on the brain’s limbic system which controls the major body functions, and their…
