health sectionhealth sectionHigh cholesterol plagues millions of American. Though cholesterol has some good benefits, high cholesterol is a leading risk factor for coronary artery disease. While a doctor can prescribe medication to control your cholesterol, he or she will probably urge you to begin an exercise program, change your diet and try some of the natural remedies for high cholesterol.
The buildup of bad, or LDL, cholesterol is associated with heart disease, while good, or HDL, cholesterol, can lower LDL levels. Doctors prescribe several types of medication aimed at patients with different conditions, including high triglycerides. An improved diet alone can also reduce cholesterol up to 20 percent. Exercise decreases levels even further, as well as being generally good for heart health.
