health sectionhealth sectionChinese iron balls, considered one of the three treasures of China, originated in Baoding, China. Twirling Baoding balls presses on acupressure points in your hand and helps to improve hand strength and dexterity. Baoding balls can either be plain steel or decorated with cloisonné patterns. The balls generally come in three sizes. Smaller balls tend to be easier to work with and to twirl and work best if you have never used Baoding balls.
According to the Arthritis Foundation website, arthritis afflicts nearly 20 percent of Americans and is the main cause of disability in people over the age of 15. The condition is characterized by pain, swelling and redness that may be created by tissue injury or disease in the joints. The wrist is a common joint that can be afflicted by arthritis. There are many exercises that can be done to help improve mobility in arthritic wrists. Exercises, such as gently stretching, assist to keep the joints mobile for a person with arthritis.
Chinese iron balls, called Baoding in Chinese, are one of the three treasures of Baoding, He Bei, China. They have been used for therapy for over 300 years and are still in common use throughout China. There are many sizes of Baoding balls, both to suit hand sizes and to hit different points of the hands. There are two common types of balls. The first is a silver colored pair of balls. The second is cloisonné. Both types of balls have bells inside. The differences are entirely cosmetic.
According to Vitality Magazine, Chinese stress balls are effective at helping a person achieve mental, physical and spiritual wholeness. Created during the Han Dynasty in first century China, soldiers would rotate walnuts with the fingertips to strengthen the muscles of the hands, fingers and wrist. During the Sung Dynasty, balls were made of stone and metal, increasing the strength one gained from the exercise.
Chinese Baoding balls, also known as Ben Wah or Chinese exercise balls, are a therapeutic tool for strengthening and creating agility in the hands, forearms and fingers--and for relaxing other areas of the body. Baoding balls, dating back to the Chinese Ming Dynasty, stimulate the pressure points in the hands, thereby providing organs with the health benefits of acupressure, according to traditional Chinese medical philosophy.
Chinese health balls have been used since 26 A.D. and are used in modern times to promote mental, spiritual and physical wholeness. They allow the body to focus energy and also strengthen the hands. Their healing benefits are similar to those of acupuncture, as they release the tension in certain reflex points located in the hands.
Chinese health balls, also known as Boading Balls, are an ancient form of both exercise as well as restorers of health after accidents and injuries. The original Boading Balls were hollow metal spheres, but modern Boading Balls are not necessarily made from metal. The balls (usually 2) are twirled around each other in the palm of each hand, with the resulting swirling motion placing pressure on various nerve centers of the hands and fingers and thus stimulating healing and/or strengthening muscles. It takes a bit of practice to learn how to swirl the Boading Balls around each other using just…
Jingluo is a traditional Chinese medicinal theory that believes the fingers are connected to the heart. It is believed that the fingers play a crucial role in the nerves and vital organs of the body, and for over 600 years, Chinese exercise balls have been used to stimulate vital energy, blood function and harmony throughout the body. The Chinese believe that by exercising five fingers, you can stimulate various acupressure points in the hand which can prevent and cure a number of chronic diseases. While becoming accustomed to using Chinese exercise balls takes time, the end result may very well…
