Cheerleading

A cheerleading routine can range from complex, with lifts and jumps, to a very simple spirit cheer. Every cheer routine, regardless of its complexity, builds on a few basic stances. Every cheerleader…

Texas Christian University has an award-winning cheerleading program as of October 2011. The program is made up of 12 to 16 female squad members and four to six co-ed couples. As a member of the TCU…

Junior Varsity cheerleading is the first step in becoming a professional cheerleader. Whether you’re in college or high school, Junior Varsity cheerleading prepares you to move on to Varsity…

Once only a part of other sports, cheerleading is now often considered a sport unto itself. Cheerleaders not only lead the crowd in rooting for their team, but they are also athletes who have honed…

At the core of any successful cheerleading team are the strong, dedicated cheerleaders who form the base, or foundation, of every stunt set. A cheerleader base stays on the ground, lifting other…

It is a rare cheerleading skirt that doesn't need to be altered. With all the skirt length rules for competition, most skirts have to be hemmed to a very specific length. Sending a cheerleading skirt…

A cheerleader for the Atlanta Falcons must be aware of the requirement to either have a full-time job or be a full-time student, because cheerleaders only receive a small fee (approximately $100) for…

When you decide on a speech topic, like cheerleading, think of the speech's objective. You can pick a side of an argument and back up your argument with evidence. Alternatively, you can simply give a…

Having an excited audience during any sporting event or school pep rally will help with encouraging your team or those attending altogether, making the event more enjoyable and live. Getting the…

"The Sims 3" is a computer game that allows players to create and live out the lives of a sim character. They can create a family for their sim as well as change the entire town. Sims grow older,…

Many junior high, high school and collegiate cheerleading teams have advisers in addition to or instead of cheerleading coaches. The role of cheerleading adviser can be rewarding, whether you are a…

Cheerleader sayings are brief quotes that boost team spirit and reflect team unity. Separate from cheerleading cheers that squads use in performances and shows of athletic support at live games,…

Girls often have their first cheerleading experience during elementary school. Whether cheering for little league football or basketball, cheerleading squads are available for girls ages 6 to 10.…

Cheerleading competitions are about being the best-looking team, both in uniform and in routine. Having cheerleaders be prepared for competition is important, and having a unified look is essential.…

National Football League (NFL) cheerleaders are a group of women who support their team by getting the crowd involved and rooting on the players. To become an NFL cheerleader, it's important to be…

The cheer tryout is your opportunity to get on your school's cheer team for the year, and as such it's not something to be taken lightly. You'll want to think about how you present yourself and your…

Cheerleaders dance, tumble and work up enthusiasm in the audience to help their team win. Fans in the bleachers may think it's all about being pretty and peppy, but a cheerleader must be physically…

Cheerleading is a physically demanding sport that requires enthusiasm, coordination, strength and balance. Trying out for a cheerleading squad can be stressful and tryouts are often highly…

Summer cheerleading camps offer scholastic and all-star squads an opportunity to practice fundamentals and learn new routines for the upcoming season. Squads typically travel to a central location to…

When a coach selects the captain of a cheerleading squad, often he will ask for an essay, a crucial factor in his decision-making process. While a cheerleading captain's fitness, leadership skills and…

Before the next big game, give the members of your team pillowcases decorated with your team's mascot and an encouraging slogan. With the pillowcases include the directive, "Sleep on this for good…

Cheerleading has become its own spectator sport, with state and national competitions. Complex dance routines have replaced jumping and cheering with pom-poms, and these routines require a great deal…

A great amount of flexibility is needed to be able to execute, or "pull," a needle stunt. Unlike the heel stretch or bow-and-arrow stunts, a needle requires flexibility in the back as well as the…

Is your cheer squad in need of a game that creates team bonding? Get ready to get dizzy while competing to prove that your squad is on top. Consider using the same spirit-lifting game to get your fans…

Cheerleaders work together as a team every time they step foot on the floor or field. The best teams are the ones who know how to anticipate the moves of their teammates and move together fluidly. It…

The days of cheerleaders standing on the sidelines to encourage athletes on the field or court are long gone. Now cheerleaders themselves are the athletes, and their sport requires dance, tumbling and…

In cheerleading, bases are the members of the stunt group who lift the flyer and support her while she is in the air. Bases are almost exclusively the taller, heavier members of the stunt group.…

If you're a cheerleader who can't afford to participate in a cheer camp, or if you're a cheerleading squad sponsor who needs funds to take your team to competition, it can be difficult to find the…

You can design your own customized cheerleading shirts for the whole squad at a variety of websites. You'll be able to choose the shirt's colors, add text and images, and even add the names of…

From the high V to the low V to the goal post and more, learn the essential cheerleading positions and how to hit your motions and angles perfectly in this free beginning cheerleading video lesson.

Cheerleading is a great way to make friends, get involved with your school, and build self esteem. Learn more about the benefits of cheerleading and how to get started as a cheerleader in this free…

Tosses are an important part of any winning cheerleading routine. Judges look for routines that utilize a variety of tosses, along with the standard floor-based moves. A simple toss that can be taught…

Teaching cheerleading dances requires multiple practice sessions and an organized routine. Cheerleading dances are used for halftime performances and competitions. Dance routines for halftime shows…

Painting a cheerleading megaphone is not a difficult task, but it requires patience and preparation. Cheerleading megaphones can be painted in just one color, or a mixture of school colors with…

A Scorpion, often called a "Scorp," is an extended cheerleading stunt that requires balance and leg and back flexibility on the part of the flyer. It can be performed in co-ed partner stunts or in…

The Dallas Cowboys Cheerleaders are one of the most well-known cheerleading squads in the world. Founded by Dallas Cowboys general manager Tex Schramm in 1960, they have come to symbolize both the…

At their best, cheerleaders can galvanize a school to rally behind a sports team with their enthusiasm, athleticism and spirited routines. At their worst, cheerleaders can create a class system in a…

It is a common misconception that NFL cheerleaders are rich and glamorous and have affairs with NFL players. In fact, the women cheering on the sidelines at NFL games are practically working for free,…

An aerobesque is an extended stunt in cheerleading that can be performed either in a coed partner stunt or in all-girl stunting, either with two bases or three. Although it does not demand nearly as…

In order to be a good cheerleader, it's important to be well-rounded and to be proficient at dancing, tumbling, jumping and doing stunts. Find out why stamina is so important for cheerleaders with…

Cheerleaders are a traditional part of athletic events such as football and basketball at the high school, college and professional levels. Cheerleaders typically perform a cheer routine between plays…

Megaphones are as synonymous with cheerleading as tumbles and chants that ignite spirit from the crowd. This cheerleading device, used for voice projection, became a tool for letting the crowd know…

Your cheerleading squad is fun, energetic and unique---which is exactly the reason you need to design your own special cheerleading shirts. Get the squad together to brainstorm and you can come up…

Glee club, pep rally coordination, drill team, song leading, yell leading, band, flag twirling, and body painting are all ways to publicly display your love of your school. Cheerleading has grown into…

Game day is ultimately what a cheerleader is practicing for. Game day for a cheerleader starts early. She must arrive at the set location early, with her uniform on and her full hair and makeup done.…

Professional cheerleading, including work cheering for NFL teams, is a part-time job. Many teams require a professional cheerleader to be a full-time student, raising a family or working part-time in…

Safety is important in cheer stunting; falls can be dangerous without mats even for experts. Learn cheer stunting safety from a professional team in this free cheerleading video.

From try-outs to competitions, learn how to build a team of cheerleaders, plus get tips on choosing music for your routine, in this free advanced cheerleading video lesson.

Watch and learn how to do a liberty lift in cheerleading, plus get tips on the roles of the flyer (person thrown) and the primary and secondary bases in stunting, in this free advanced cheerleading…

Expert cheerleaders demonstrate the opening sequence to a routine in this free advanced cheerleading video lesson.

Get tips on how to properly perform cheerleading dismounts, such as the regular cradle and the full twist cradle, in this free advanced cheerleading video lesson.

From the round off back tuck to the back handspring full twist, watch and learn how to do advanced tumbling moves in this free advanced cheerleading video lesson.

Learn tips for clapping in cheerleading with expert cheerleading tips in this free online video clip on basic moves for cheerleading routines.

If you're a member of your school's junior varsity cheerleading squad but hope to make the transition to the varsity team, consider some strategies that will improve your chances of getting to the…

When you're stunting during cheerleading, you may find that you end up developing sore wrists. If your wrists bother you consistently while cheering, you'll want to find a way to treat them in order…

When your period hits right before a big game, it can seem like the end of the world. But, before you fret about doing toe touches and stunts while you're on your cycle, take a look at these tips to…

When cheerleaders are on the sidelines rooting for the home team, they must look fantastic. Not only must your uniform and hair appear flawless, but your makeup must accentuate your animated face and…

Cheerleaders are just as likely to pull muscles as other athletes. That's why it's important to have a workout routine designed specifically for cheerleading. Cardio is an important aspect, but…

If you're a guy cheerleader, you may find that other people, especially other guys, don't understand why you'd want to involve yourself with a "girls" sport. There is a stigma attached to male…

Whether you're practicing, cheering at a game or performing for competition, cheerleaders put a lot of thought into their outfits and hair. The look becomes as important as the routine. Incorporating…

As a cheerleader you have a lot to think about when preparing for games and competitions: performance, health and style. Your squad may choose to wear the same hairstyle or mix it up to show the…

Clapping sounds pretty easy but doing a cheerleading clap correctly requires paying attention to details. Slight adjustments to hand and arm positions make a big difference. Learn the proper clapping…

Cheerleading, while conceived as a spirit squad to encourage other sporting teams, has come into its own in the world of competitive sports. Cheerleading is just as hard on the body as some contact…

Cheerleading is a fun and unique sport, because you are participating in an exciting activity with a team, yet you don't have to worry about keeping score. The captain holds a special place on the…

Cheerleading tryouts typically occur once a year. The people selected for the cheerleading squad need to be able to lead and inspire the crowd to cheer for their team. Some schools have competitive…

Cheerleading is an American staple in many sports, and the cheerleader has been elevated to goddess-like status throughout high schools and colleges throughout the country. However, all cheerleaders…

Cheerleading is an activity that incorporates organized dance and gymnastic routines to cheer on teams during sporting events. Some people also pursue competitive cheerleading. Tumbling in advanced…

By and large, cheerleaders are considered to be genuine athletes and as such, are required to fulfill certain physical training requirements. Team members must be strong, no matter what their…

Each year, team members of a cheerleading squad and their coaches gather together to vote on a cheerleading captain. The captain is usually the best and most experienced cheerleader. She must respect…

Since the 1970s, cheerleading has been taken seriously as a competitive sport in the world of high school and collegiate athletics. Cheerleaders as young as 5 have joined squads all across the country…