Discover the expert in you.
Discover the expert in you.
Mixing and choosing songs for cheerleading mixes takes a lot of preparation and thought. There is much to consider before mixing, such as the genre of music, the beat, transitions and how the music will fit in your routine. You will likely have to search through a wide variety of music before deciding what will be mixed into your routine. One vital asset to a good cheerleading routine is a high-energy mix.
A basket toss is a cheerleading stunt in which a cheerleader is tossed into the air. A cradle is a kind of catch used to complete the toss and return the cheerleader to the ground. While in the air, the cheerleader may strike a pose, such as a spread eagle or split. Basket tosses and cradles are often incorporated into a cheer or dance routine.
The touchdown cheerleading cheer is a repetitive chant that coordinates arm movements with the word "touchdown." Learn the touchdown chant for the next big game with help from a former NCA instructor and choreographer in this free video on cheerleading.
Cheerleading has morphed from a sidebar at sports games to a high-adrenaline, physically demanding sport on its own. The best of the best of squads are shown in their routines, which is the focus for cheerleaders and coaches.
A good all-star cheerleading routine works in competition and pep rallies. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
Cleaning a cheer routine involves the squad coming back together after a sequence. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
A back handspring is a good move for tumblers in a sharp motion cheerleading routine. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
Preparing for the toe touch in this all-star cheer routine, cross your wrists and circle arms. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
Landing the toe touch in this all-star routine is best with knees absorbing the jump and your feet together. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
The one count of this all-star sharp motion sequence is a high V with feet together, preparing to jump. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
On the six count of this all-star cheer sequence, grab your wrist over head. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
In this all-star sharp motion routine roll up on five with the left arm first. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
Keep a broken T with your shoulders back, keeping your fists apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
On the eight count of this all-star cheer routine, bend forward for a low clap, hands in front of feet. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
Pump the clasp upward into a high clasp in this all-star sharp motion cheerleading sequence. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
On the four count of this all-star cheer routine, bend forward and clap. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
In this all-star routine, hit a high V on the three count, keeping the legs apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
Start your all-star sharp motion routine with a strong clasp and feet a little more than shoulder width apart. Learn part of an all-star cheerleading routine from a national champion cheerleader in this free video.
A good all-star motion sequence works well for cheering competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
Watch and learn how to do both a toe touch and a back handspring in this great free video clip.
Learn tips for using your fist in cheering with expert cheerleading tips in this free online video clip on basic moves for cheerleading routines.
Learn tips for adding blades to your routine in cheering with expert cheerleading tips in this free online video clip on basic moves for cheerleading routines.
Learn tips for punching in cheerleading routines with expert cheerleading tips in this free online video clip on basic moves for cheerleading routines.
Cuts or mixes of cheerleading routine music can be parts of several different songs or even a single song remixed into a high-energy dance song. Coaches and cheerleaders are expected to practice and work hard for competitions using these mixes in their routines. However, just as much hard work goes into creating a great mix for a routine as actually dancing the routine and while there are several professional companies that cheer teams can choose to get a well-rounded mix, they can cut their own music if they have the correct equipment.
There are a variety of ways to choreograph a cheerleading routine. At times, the coach will create and teach a routine. At other times, the cheerleaders themselves will create and choreograph it. In most cases, however, the coach and the cheerleaders will brainstorm ideas based on the needs, talents and skills of the squad. Younger squads veer away from potentially dangerous acrobatics, while older, highly skilled and experienced teams will showcase their more difficult level stunts.
