Cheer Tips

If you're headed to a Notre Dame football game for the first time, it's important that you know how to cheer your team to victory. Follow these steps to make sure you're prepared to make noise and celebrate the Irish. more »

Whether you're turning over a new leaf and getting healthy, or you're trying to maintain your good health status, exercise is an important part of your daily life. Walking is a great form of exercise, but to take it to the next level, you can train to be a marathon walker. more »

Flexibility is vital to a cheerleader's performance. A cheerleader must have a full range of motion in all of their joints and fully stretched backs, hamstrings and arms to be able to do common cheer movements and tumbling passes. Stretching also reduces the chance of injury. more »

Setting realistic goals for your life can be difficult when you are depressed, since this condition affects the way that you perceive the world and your place in it. By garnering the support of friends, loved ones and a qualified mental health expert, you can set realistic goals when you are depressed. more »