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        <title>eHow - Sports &amp; Fitness How To's</title>
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            <title>How to Glue Crystals on Fabric</title>
            <link>http://www.ehow.com/how_5555016_glue-crystals-fabric.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5555016_glue-crystals-fabric.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5555016/crystals-main_Thumb.jpg" alt="Swarovski Crystals"/&gt;&lt;/a&gt;Swarovski Crystals glued to your fabric will add that special sparkle.  Gluing crystals or rhinestones can be very simple.  Follow these simple steps and your Swarovski Crystals will be attached easily. Recent Article published on 10/21/2009 by chrisilee&lt;/p&gt;</description>
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            <title>How to Flick a Frisbee</title>
            <link>http://www.ehow.com/how_5178419_flick-frisbee.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5178419_flick-frisbee.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5178419/70408747654248-main_Thumb.jpg" alt="Flick a Frisbee"/&gt;&lt;/a&gt;The frisbee flick is an cool way to throw a frisbee golf disc or just have fun with a standard frisbee. Here is how to perform this fun frisbee trick. Recent Article published on 7/14/2009 by Junior Brown&lt;/p&gt;</description>
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            <title>How to Make a Homemade Beautiful Ribbon Ponytail Holder for Your Daughter or Team</title>
            <link>http://www.ehow.com/how_4838566_ribbon-ponytail-holder-daughter-team.html</link>
            <description>&lt;p&gt;I just sat down and made about 20 of these beautiful ribbon ponytail holders for my daughters softball team.  The ponytail holders are very easy to make and are beautiful.  The effect is really awesome when they are made for a team or squad, with... Recent Article published on 3/10/2009 by 3CMom&lt;/p&gt;</description>
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            <title>How to Celebrate a Child's Birthday Naturally</title>
            <link>http://www.ehow.com/how_4445339_celebrate-childs-birthday-naturally.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4445339_celebrate-childs-birthday-naturally.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4445339/06230819152-main_Thumb.jpg" alt="(C) 2008 All rights reserved including internet and worldwide . Violations billed at $500 per inicdnett"/&gt;&lt;/a&gt;You can celebrate right inside the parks and have an awesome time. There is no clean up and there are  no problems. 

Try this one year instead of having your regular indoors' party. 

Read these important notes right after this email and... Recent Article published on 7/18/2008 by Lindaperry&lt;/p&gt;</description>
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            <title>How to Excel in Baton Twirling</title>
            <link>http://www.ehow.com/how_2295554_excel-baton-twirling.html</link>
            <description>&lt;p&gt;Baton twirling, using dance rhythms and steps, has become a competitive sport. You can excel in baton twirling through hard work and lots of practice. With worldwide competitions, events and recognition, be sure to set high goals for yourself to... Recent Article published on 5/25/2008 by eHow Sports &amp; Fitness Editor&lt;/p&gt;</description>
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            <title>How to Do a Toss Cartwheel With a Baton</title>
            <link>http://www.ehow.com/how_2258124_do-toss-cartwheel-baton.html</link>
            <description>&lt;p&gt;As showcase members of the marching band, baton-twirling majorettes should expect to perform a few audience-wowing tricks. One such trick is performing a toss cartwheel with a baton. This is an intermediate-level skill that packs a lot of punch,... Recent Article published on 4/7/2008 by eHow Sports &amp; Fitness Editor&lt;/p&gt;</description>
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            <title>How to Dance With a Baton</title>
            <link>http://www.ehow.com/how_2247720_dance-baton.html</link>
            <description>&lt;p&gt;It can be tricky to dance with a baton. You are actually combing two sports, dance and baton twirling. Read the following steps to learn how you can learn the twirls, turns, flips and bounces of dancing with a baton. Recent Article published on 3/24/2008 by eHow Sports &amp; Fitness Editor&lt;/p&gt;</description>
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            <title>How to Twirl a Hoop Baton</title>
            <link>http://www.ehow.com/how_2247719_twirl-hoop-baton.html</link>
            <description>&lt;p&gt;Seeing someone twirl a hoop baton seems amazing. That's why so many girls want to take baton or twirling lessons. Use the following steps to help you learn how and what to expect when you twirl a hoop baton. Recent Article published on 3/24/2008 by eHow Sports &amp; Fitness Editor&lt;/p&gt;</description>
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            <title>How to Twirl Multiple Batons</title>
            <link>http://www.ehow.com/how_2209598_twirl-multiple-batons.html</link>
            <description>&lt;p&gt;Baton twirling is an exciting, artistic and challenging activity. Whether you twirl primarily as an individual in competitions or march with a high school or college band, learn how majorettes twirl multiple batons. Most college majorettes should... Recent Article published on 2/20/2008 by eHow Sports &amp; Fitness Editor&lt;/p&gt;</description>
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            <title>How to March in a Band</title>
            <link>http://www.ehow.com/how_2173730_march-band.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_2173730_march-band.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/2173730/marchingband-main_Thumb.jpg" alt="March in a Band"/&gt;&lt;/a&gt;These steps will help you before you march with the rest of the band. Recent Article published on 1/7/2008 by Jami Mack&lt;/p&gt;</description>
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