http://www.ehow.com/categoryrss.aspx?id=5083 http://www.ehow.com/how_5823761_progressively-faster-5k-10k-races.html <p><a href="http://www.ehow.com/how_5823761_progressively-faster-5k-10k-races.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5823761/andywilson-main_Thumb.jpg" alt="Andy Coy (Hill City) and Josh Wilson (Aberdeen Central) finishing a 5k cross country race"/></a>Been training for local road races, but currently stuck in a rut- running the same ol' times? No problem! Or do you want to finally beat the guy at the next Turkey Trot who stole your lunch money? Perfect! Are you pounding out mile after... Recent Article published on 1/4/2010 by runsd</p> http://www.ehow.com/how_5713834_measure-those-wanting-jump-higher_.html <p><a href="http://www.ehow.com/how_5713834_measure-those-wanting-jump-higher_.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5713834/testerwall-main_Thumb.jpg" alt="Measure Vertical Leap (for those wanting to jump higher)"/></a>How to accurately and quickly measure your vertical leap. Many sport institutes today use vertical leap as the sole measurement of ones athletic capability. It's important to know what your vertical leap is, and how much it it improving... Recent Article published on 12/4/2009 by Mike Victa</p> http://www.ehow.com/how_5696227_increase-speed-out-starting-blocks.html <p><a href="http://www.ehow.com/how_5696227_increase-speed-out-starting-blocks.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5696227/SprintStartingBlocks-main_Thumb.jpg" alt="Increase Your Sprint Speed Out The Starting Blocks"/></a>In sprinting, the race is usually won or lost in your take off from the blocks. There is so little room for error and a tenth of a second can mean the difference between 1st and 5th place. Increasing your sprint speed out of the blocks will... Recent Article published on 11/28/2009 by cobrakai</p> http://www.ehow.com/how_5654304_increase-jumping-power.html <p><a href="http://www.ehow.com/how_5654304_increase-jumping-power.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5654304/jumpjumpjump-main_Thumb.jpg" alt="increase your jumping power for a higher vetical leap"/></a>Jumping power is a skill valued in many sports such as basketball, track and field, and even martial arts. In this article you will learn four different ways to jump higher. Recent Article published on 11/16/2009 by foodandfitness</p> http://www.ehow.com/how_5651182_prevent-running-injuries-before-happen.html <p><a href="http://www.ehow.com/how_5651182_prevent-running-injuries-before-happen.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5651182/running-main_Thumb.jpg" alt="Runner"/></a>Knowing how to prevent running injuries can save you a lot of time, money, and pain. Running or jogging is an excellent way to get or stay in shape, lose weight, lower blood pressure, increase stamina and make our heart and lungs healthier.... Recent Article published on 11/15/2009 by wigglydog</p> http://www.ehow.com/how_5617847_create-grown-up-scavenger-hunt.html <p><a href="http://www.ehow.com/how_5617847_create-grown-up-scavenger-hunt.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5617847/scavengerhunt-main_Thumb.jpg" alt="Create A Grown Up Scavenger Hunt"/></a>Want to create a scavenger hunt that will test the wits and intelligence of your friends. Here is a great way to start a scavenger hunt that doesn't need a lot of preparation. Just follow these few steps and you can be on your way to creating the... Recent Article published on 11/7/2009 by dwardo2003</p> http://www.ehow.com/how_5604344_become-faster-runner-home.html <p><a href="http://www.ehow.com/how_5604344_become-faster-runner-home.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5604344/runner-main_Thumb.jpg" alt="Become a Faster Runner at Home"/></a>A lot of coaches will say speed is something you cant teach. Well i disagree, running is a skill and like any skill you can become better, or in this case faster. These few steps will make you a faster runner in no time. Recent Article published on 11/4/2009 by taylor7220</p> http://www.ehow.com/how_5564503_develop-distance-running-speed.html <p><a href="http://www.ehow.com/how_5564503_develop-distance-running-speed.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5564503/DistanceRunningSpeed-main_Thumb.jpg" alt="Develop Distance Running Speed"/></a>The key to developing a fast distance running kick is to cater your workouts to the specific task at hand - that is, having the strength, stamina and speed to finish a race fast. Any level of runner can develop a faster kick by tweaking a few of... Recent Article published on 10/23/2009 by kenneydm</p> http://www.ehow.com/how_5524049_cheap-running-shoes-apparel-online.html <p><a href="http://www.ehow.com/how_5524049_cheap-running-shoes-apparel-online.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5524049/runningshoes-main_Thumb.jpg" alt="Running Shoes"/></a>If you consider yourself a distance runner then you understand the financial burden of spending as much as $100+ per month on new running shoes. Our seemingly straightforward, natural athletic endeavor requires one simple, yet crucial piece of... Recent Article published on 10/13/2009 by kenneydm</p> http://www.ehow.com/how_5520567_mentally-prepare-marathon.html <p>A marathon is one the most mentally challenging and draining activities. Pushing yourself to run 26.2 miles continuously can be extremely draining, both mentally and physically. Here are some tips on how to get yourself through the long run. Recent Article published on 10/12/2009 by inthemoney</p>