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        <title>eHow - Sports &amp; Fitness How To's</title>
        <link>http://www.ehow.com/categoryrss.aspx?id=5040</link>
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            <title>How to Find Cheap Whitewater Rafting Trips</title>
            <link>http://www.ehow.com/how_5628493_cheap-whitewater-rafting-trips.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5628493_cheap-whitewater-rafting-trips.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5628493/whrafting-main_Thumb.jpg" alt="Find Cheap Whitewater Rafting Trips"/&gt;&lt;/a&gt;Thinking about taking a whitewater rafting adventure? Whitewater rafting can be a great family activity. Whether you are looking for a nice, calm, scenic float down the river, or a more extreme class V whitewater rafting experience, you won't... Recent Article published on 11/10/2009 by kp1832000&lt;/p&gt;</description>
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            <title>How to Find That Kayak That Is Right For You</title>
            <link>http://www.ehow.com/how_5173955_kayak-right.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5173955_kayak-right.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5173955/paddlingorcasisland-main_Thumb.jpg" alt="Orcas Island, WA"/&gt;&lt;/a&gt;Kayaks are available in a large range of options to meet various needs.  Here are some tips to keep in mind for your purchase.  Hopefully you will find one that fits your needs and have a lifetime of enjoyment in Kayaking. Recent Article published on 7/16/2009 by djshiell&lt;/p&gt;</description>
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            <title>How to find the Best Waterproof Headphones</title>
            <link>http://www.ehow.com/how_5154964_waterproof-headphones.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5154964_waterproof-headphones.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5154964/41urQ6WvkgL.AA258-main_Thumb.jpg" alt="waterproof headphones for swimming"/&gt;&lt;/a&gt;Shopping for waterproof headphones can sometimes leave swimmers wanting more. Here is a helpful guide for those of you looking for the best waterproof headphones at the best price. Recent Article published on 7/6/2009 by Junior Brown&lt;/p&gt;</description>
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            <title>How to Be Safe When Swimming</title>
            <link>http://www.ehow.com/how_5102638_safe-swimming.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5102638_safe-swimming.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5102638/12-main_Thumb.jpg" alt="Be Safe When Swimming"/&gt;&lt;/a&gt;Swimming is fun. However, we must take the necessary measures to ensure that everyone that is swimming is safe. Please take a look at this article to put into place a few safety measures. Recent Article published on 6/18/2009 by Teachforever&lt;/p&gt;</description>
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            <title>How to Clean Personal Floatation Devices (PFD)</title>
            <link>http://www.ehow.com/how_5013656_clean-personal-floatation-devices-pfd.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5013656_clean-personal-floatation-devices-pfd.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5013656/personalfloatationdevicelifejacket-main_Thumb.jpg" alt="It is Important to Clean Your Personal Floatation Devices Properly"/&gt;&lt;/a&gt;Personal flotation devices are a necessary item for proper water safety. Legally, boat passengers each need to have their own personal flotation device. And with good reason, they save lives. If not properly maintained, they can be rendered useless. Recent Article published on 5/10/2009 by Janet Ford&lt;/p&gt;</description>
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            <title>How to Shop for Life Jackets</title>
            <link>http://www.ehow.com/how_4864177_shop-life-jackets.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4864177_shop-life-jackets.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4864177/lifejackets-main_Thumb.jpg" alt="Shop for Life Jackets"/&gt;&lt;/a&gt;Buying a PFD (personal flotation device) or life jacket is a very important purchase.  Buying the right jacket could mean the difference between life and death in an emergency situation.  Here are some tips to help you get the right life jacket... Recent Article published on 3/25/2009 by almommabear&lt;/p&gt;</description>
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            <title>How to Increase Your Arm Size</title>
            <link>http://www.ehow.com/how_4803914_increase-arm-size.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4803914_increase-arm-size.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4803914/20847404518504808a28m-main_Thumb.jpg" alt="Increase Your Arm Size"/&gt;&lt;/a&gt;If you desire large muscular arms these easy steps will help you obtain them. Recent Article published on 2/22/2009 by oregonspiceman&lt;/p&gt;</description>
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            <title>How to Class White Water Rapids</title>
            <link>http://www.ehow.com/how_4800695_class-white-water-rapids.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4800695_class-white-water-rapids.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4800695/18761-White-water-rafting-1-main_Thumb.jpg" alt="How to Class White Water Rapids"/&gt;&lt;/a&gt;White water is 70% air 30% water and so it is nice to know how to class a rapid before going down it.  It's hard to swim in whitewater because of the air to water ratio and knowing the rapid class before you go down it might avoid an emergency... Recent Article published on 2/20/2009 by Cody Sorensen&lt;/p&gt;</description>
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            <title>How to Choose the Kayak That&amp;#180;s Right for You</title>
            <link>http://www.ehow.com/how_4776124_choose-kayak-thats-right.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4776124_choose-kayak-thats-right.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4776124/emm-main_Thumb.jpg" alt="Emma"/&gt;&lt;/a&gt;Are you planning on traveling great distance in a river or lake? Are you planning on roaming the ocean or sea? Do you want a kayak just to play around on a lake? Maybe you&amp;#180;re an adventurer looking to hit the rapids? Whatever your aim this... Recent Article published on 2/11/2009 by josephluangrath&lt;/p&gt;</description>
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            <title>How to Do a Day Hike</title>
            <link>http://www.ehow.com/how_4746243_do-day-hike.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4746243_do-day-hike.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4746243/CheNick-main_Thumb.jpg" alt="Do a Day Hike"/&gt;&lt;/a&gt;Hiking is very enjoyable. It can clear the mind, enrich the soul, and strengthen the heart.
Here's how to take a day hike. Recent Article published on 1/29/2009 by Nicksuno&lt;/p&gt;</description>
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