http://www.ehow.com/categoryrss.aspx?id=4999 http://www.ehow.com/how_5710517_strengthen-up-core.html <p>These days many people don't take enough time out of their busy schedule to exercise. Even tho you may be busy, it is still very important to find the time to exercise. Certainly, strengthening the core( your abs and back) is one of the... Recent Article published on 12/3/2009 by smartguy386</p> http://www.ehow.com/how_5667451_exercise-butt.html <p>Are you looking for firmer, tighter glutes? The butt is one are that few people focus on enough when exercising, but it can be one of the easier areas to shape if you do the right exercises. Here's how to exercise your butt. Recent Article published on 11/19/2009 by Kristie Leong M.D.</p> http://www.ehow.com/how_5667009_become-ufc-champion.html <p><a href="http://www.ehow.com/how_5667009_become-ufc-champion.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5667009/gsss-main_Thumb.jpg" alt="Georges St. Pierre (GSP) one of the most dominant champs of all time"/></a>When people hear the term UFC, they either think of talent less barbaric bar room brawling or think its another form of fake wrestling. Few appreciate the talent, hard work, and the dedication that these athletes have. These are the toughest... Recent Article published on 11/19/2009 by madskillz</p> http://www.ehow.com/how_5666738_quick-energy-before-workout.html <p><a href="http://www.ehow.com/how_5666738_quick-energy-before-workout.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5666738/jumping-rope-main_Thumb.jpg" alt="Get Quick Energy Before a Workout"/></a>Learn how to maximize your pre-workout energy thru drinking the right beverages and eating energy maximizing food. Use these tips and suggestions to rev up your energy levels and keep them soaring. Recent Article published on 11/19/2009 by Cindy Bay</p> http://www.ehow.com/how_5648212_wrap-hands-before-boxing.html <p>To not get hurt you need to use wraps while punching, and they can go under your gloves as well. The following is a step by step technique on how to put them on, by starting with the left hand. Recent Article published on 11/14/2009 by sabrinacareer</p> http://www.ehow.com/how_5643897_develop-punch-knockout.html <p><a href="http://www.ehow.com/how_5643897_develop-punch-knockout.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5643897/Punch-main_Thumb.jpg" alt="knock your opponent out with one punch in this article"/></a>Sometimes you just have to fight. 1 punch knockout power is your ace in the hole when you want to end a fight clean and fast. Recent Article published on 11/13/2009 by foodandfitness</p> http://www.ehow.com/how_5613556_add-fun-variety-exercise.html <p><a href="http://www.ehow.com/how_5613556_add-fun-variety-exercise.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5613556/HipPumpSexy-main_Thumb.jpg" alt="Oh my goodness! San Ramon Valley FItness just opened!"/></a>San Ramon Valley Fitness opened in July 2009 and presents students with a friendly, inspiring, alternative atmosphere where you can escape to focus on your total well-being and health. Classes here leave you feeling sassier, sexier, tighter, and... Recent Article published on 11/6/2009 by Cori Ann Lentz</p> http://www.ehow.com/how_5586453_do-chair-pose-yoga.html <p>The chair pose which is also known as Utkatasana to the more experienced yogi's, and it is one of the standing poses and the following are the steps to the pose. Recent Article published on 10/29/2009 by sabrinacareer</p> http://www.ehow.com/how_5564571_make-own-punching-bag.html <p><a href="http://www.ehow.com/how_5564571_make-own-punching-bag.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5564571/punchinbag-main_Thumb.jpg" alt="Make Your Own Punching Bag"/></a>Buying a brand new punching bag can be quite demanding on your wallet, I'm going show you how to make your own for way less money then what it would cost to buy one. Recent Article published on 10/23/2009 by bgs123</p> http://www.ehow.com/how_5416957_do-good-pushup.html <p>As far as fitness and natural strength training is concerned a push-up is one of the best ways to increase upper body strength. Push-ups help build shoulder muscles, bicep muscles, tri-cep muscles, ab- muscles, back muscles for-arm muscles and... Recent Article published on 9/14/2009 by JT Austin</p>