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        <title>eHow - Fashion, Style &amp; Personal Care How To's</title>
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            <title>How to calculate your Maximum Heart Rate (MHR)</title>
            <link>http://www.ehow.com/how_5785662_calculate-maximum-heart-rate-_mhr_.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5785662_calculate-maximum-heart-rate-_mhr_.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5785662/MHR-main_Thumb.jpg" alt="calculate your Maximum Heart Rate (MHR)"/&gt;&lt;/a&gt;If you have ever wondered how to calculate your Maximum Heart Rate... this is how! Recent Article published on 12/23/2009 by iwright&lt;/p&gt;</description>
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            <title>How to Have a Firmer Butt</title>
            <link>http://www.ehow.com/how_5785461_firmer-butt.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5785461_firmer-butt.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5785461/cellulite-main_Thumb.jpg" alt="Mirror, Mirror on the wall"/&gt;&lt;/a&gt;Firm and well shaped butt has been admired by many and achieved by few. For many centuries, people have perceived the butt as a symbol of fertility and beauty! The following exercises can help you achieve this goal by: Recent Article published on 12/23/2009 by fortunate&lt;/p&gt;</description>
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            <title>How to Get Firm Buns</title>
            <link>http://www.ehow.com/how_5784934_firm-buns.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5784934_firm-buns.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5784934/firmbuns-main_Thumb.jpg" alt="Get Firm Buns"/&gt;&lt;/a&gt;We all want firmer buns, and there are a lot of products out there that really do not work at all.  

The bottom line is that we have to lose body fat and work the gluteus maximus muscles out in order to get a firm butt. 

I will teach you an... Recent Article published on 12/22/2009 by chinplus&lt;/p&gt;</description>
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            <title>How to Get Discounts At Bath and Body Works</title>
            <link>http://www.ehow.com/how_5784925_discounts-bath-body-works.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5784925_discounts-bath-body-works.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5784925/save-cash-main_Thumb.jpg" alt="Get Discounts At Bath and Body Works"/&gt;&lt;/a&gt;What lady does not like Bath and Body Works stores?  I don't know of one. 

Of course when shopping for all of our lotions, soaps, perfume, and bath items, we want to save as much money as we possibly can.

I have discovered a great method of... Recent Article published on 12/22/2009 by chinplus&lt;/p&gt;</description>
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            <title>How to Grow a Man Beard</title>
            <link>http://www.ehow.com/how_5781708_grow-man-beard.html</link>
            <description>&lt;p&gt;Since the dawn of time, man has been perplexed by three things, the workings of the universe, the meaning of life, and the methodology of growing a true man beard. Fear not beard seekers, I am here to show you the best method to growing and... Recent Article published on 12/22/2009 by dospatrias&lt;/p&gt;</description>
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            <title>How to Keep Feet Soft</title>
            <link>http://www.ehow.com/how_5781391_keep-feet-soft.html</link>
            <description>&lt;p&gt;You know who you are, with feet like sandpaper.  My own can rapidly move in the category of &amp;quot;hoof&amp;quot; if I'm not careful.  Winter heat, summer sun, going barefooted, ill-fitting shoes and just genetics often all play a combined role in... Recent Article published on 12/22/2009 by Shari D&lt;/p&gt;</description>
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            <title>How to Make The Best Hand Lotion - 1/2 Gallon Recipe Included</title>
            <link>http://www.ehow.com/how_5781158_make-1_2-gallon-recipe-included.html</link>
            <description>&lt;p&gt;At one time I sold cosmetic creams &amp;amp; bath products to various outlets and personal friends. I no longer do that and decided to pass the recipes on to my readers. This is not a generic recipe. I actually created this from scratch. I learned... Recent Article published on 12/22/2009 by junemarie&lt;/p&gt;</description>
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            <title>How to Restore Youthfullness in Your Body</title>
            <link>http://www.ehow.com/how_5780952_restore-youthfullness-body.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5780952_restore-youthfullness-body.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5780952/youthfulness-main_Thumb.jpg" alt="Restore Youthfullness in Your Body"/&gt;&lt;/a&gt;In order to restore youthfulness in your body, you have to be determined that you are sick and tired of being sick and tired, and realize that the old saying &amp;quot;You are what you eat&amp;quot;, is very true. 

If we eat and treat our bodies... Recent Article published on 12/21/2009 by chinplus&lt;/p&gt;</description>
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            <title>How to Get Rid of Cellulite - Your Guide to Firmer Thighs</title>
            <link>http://www.ehow.com/how_5780941_rid-cellulite-guide-firmer-thighs.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5780941_rid-cellulite-guide-firmer-thighs.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5780941/butt-main_Thumb.jpg" alt="Get Rid of Cellulite - Your Guide to Firmer Thighs"/&gt;&lt;/a&gt;No matter what your weight or body type, most women complain of cellulite. Unfortunately not only is cellulite common, it's one of the hardest body problems to get rid of. While you may never be able to completely rid your body of cellulite short... Recent Article published on 12/21/2009 by Heather Kimbrell&lt;/p&gt;</description>
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            <title>How to Make Your Hair Healthy</title>
            <link>http://www.ehow.com/how_5778099_make-hair-healthy.html</link>
            <description>&lt;p&gt;Do you ever wonder why no matter what you do your hair is always unhealty? Maybe it could be from dying it, or straightening it, or blowdrying it, etc. But no matter what the cause is, these easy steps will help rejuvinate your hair. Recent Article published on 12/21/2009 by socalchic333&lt;/p&gt;</description>
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