http://www.ehow.com/categoryrss.aspx?id=2359 http://www.ehow.com/how_5792621_prevent-holiday-overeating.html <p>Most sources say that a person gains seven to ten pounds during the winter holiday season. Fortunately, this estimate may be grossly overstated. In actuality, a person only gains a pound or two from holiday eating. This may not sound like a lot,... Recent Article published on 12/25/2009 by Kristie Leong M.D.</p> http://www.ehow.com/how_5792595_lose-weight-through-visualization.html <p>Are you presently overweight? Can you picture how you would like to look? Can you see yourself with healthy body engaged in an active lifestyle? If you can imagine a new and fit you, then you might be able to use visualization to achieve your... Recent Article published on 12/25/2009 by babrooks</p> http://www.ehow.com/how_5792592_lose-weight-through-self_monitoring.html <p>Weight loss is big business and it seems all of us, except for a lucky few, are trying to lose weight at one time or another. There are so many diets out there. The great appeal of so many of them is the apparent offer of a quick fix or... Recent Article published on 12/25/2009 by babrooks</p> http://www.ehow.com/how_5789444_start-accelerated-weight-loss-program.html <p>Fact, 40% of americans are going to make a weight loss new years resolution to lost weight. Especially after eating so many good foods but not good for you. This program if you can stick to it, will help you get a jump start on losing weight,... Recent Article published on 12/25/2009 by fly2sxm</p> http://www.ehow.com/how_5789426_body-weeks.html <p><a href="http://www.ehow.com/how_5789426_body-weeks.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5789426/workout-main_Thumb.jpg" alt="Your best body"/></a>When you think about it, 8 weeks really isn't that long. &quot;They&quot; say that if you can do something for 20 days, you've formed a habit. 8 weeks is a little under 3 sets of 20 days. Surely, if you commit to 8 weeks of working to get your... Recent Article published on 12/24/2009 by bodysculpter</p> http://www.ehow.com/how_5789278_increase-metabolism-day.html <p>There are a lot of us that have very slow metabolisms, and want to increase it. These are some things you can do to help increase your metabolism every day. Recent Article published on 12/24/2009 by nonar21</p> http://www.ehow.com/how_5788807_lose-weight-thin-minimal-effort.html <p><a href="http://www.ehow.com/how_5788807_lose-weight-thin-minimal-effort.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5788807/images-3-main_Thumb.jpg" alt="Lose Weight And Get Thin With Minimal Effort"/></a>Follow these tips that encourage weight loss and will help you shed the pounds with minimal effort. Lose weight and get thin today. Recent Article published on 12/23/2009 by Cindy Bay</p> http://www.ehow.com/how_5788795_change-mindset-towards-weight-loss.html <p>Losing weight is all about you wanting to change your shape to fit into that dress or skirt or seeing the right number when you stand on the scales. The most important thing to remember when you start any diet is that changing your mindset is... Recent Article published on 12/23/2009 by clareknight</p> http://www.ehow.com/how_5785662_calculate-maximum-heart-rate-_mhr_.html <p><a href="http://www.ehow.com/how_5785662_calculate-maximum-heart-rate-_mhr_.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5785662/MHR-main_Thumb.jpg" alt="calculate your Maximum Heart Rate (MHR)"/></a>If you have ever wondered how to calculate your Maximum Heart Rate... this is how! Recent Article published on 12/23/2009 by iwright</p> http://www.ehow.com/how_5785452_follow-flat-belly-diet-menu.html <p><a href="http://www.ehow.com/how_5785452_follow-flat-belly-diet-menu.html"><img src="http://i.ehow.com/images/GlobalPhoto/Articles/5785452/4204787870a03a601cebt-main_Thumb.jpg" alt="Flat Belly Diet Menu"/></a>The Flat Belly Diet is a popular food plan designed by experts to reduce stomach fat. As people age it usually becomes increasingly difficult to lose belly fat. Research from medical researchers at Prevention suggests that adding monounsaturated... Recent Article published on 12/23/2009 by CM Herold</p>