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        <title>eHow - Sports &amp; Fitness How To's</title>
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            <title>How to Buy All-Terrain Shoes</title>
            <link>http://www.ehow.com/how_5604820_buy-allterrain-shoes.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5604820_buy-allterrain-shoes.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5604820/41PMS5BCXRL.AA280-main_Thumb.jpg" alt="Buy All-Terrain Shoes"/&gt;&lt;/a&gt;Learn how to select the best off-road all-terrain shoes for any excursion. Use these selection tips to buy the highest quality shoes for your toughest workouts. Recent Article published on 11/4/2009 by Cindy Bay&lt;/p&gt;</description>
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            <title>How to Survive After Getting Lost</title>
            <link>http://www.ehow.com/how_5573742_survive-after-getting-lost.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5573742_survive-after-getting-lost.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5573742/thumbnailCAWMEMZN-main_Thumb.jpg" alt="Survive After Getting Lost"/&gt;&lt;/a&gt;Almost everyone who has ever spent time outdoors has had the misfortune of being lost.  Some situations are worse than others and each situation will dictate how you should react.  In many cases, knowing how to react to different situations can... Recent Article published on 10/26/2009 by helpful31&lt;/p&gt;</description>
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            <title>How to  Cave Safely</title>
            <link>http://www.ehow.com/how_5473467_cave-safely.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5473467_cave-safely.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5473467/DSCI0065a-main_Thumb.jpg" alt="Crawling out"/&gt;&lt;/a&gt;1. DO NOT exceed your level of training
Local Grottos provide free training appropriate to your level of experience, including beginning horizontal caving and beginning and intermediate vertical caving (rapelling, ascending, etc.)
2.Don't get... Recent Article published on 9/29/2009 by amazing123&lt;/p&gt;</description>
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            <title>How to Prepare to Climb Mountains</title>
            <link>http://www.ehow.com/how_5411816_prepare-climb-mountains.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5411816_prepare-climb-mountains.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5411816/YakMountain-main_Thumb.jpg" alt="Prepare to Climb Mountains"/&gt;&lt;/a&gt;Climbing mountains is an excellent form of exercise. It can be dangerous, certainly. Exhilarating, absolutely. Fun, Totally. However, before you just start climbing a mountain there are some things you need to know. Recent Article published on 9/16/2009 by spacebrown&lt;/p&gt;</description>
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            <title>How to Win at Tug Of War</title>
            <link>http://www.ehow.com/how_5283112_win-tug-war.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5283112_win-tug-war.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5283112/2694-mainTemp1-main_Thumb.jpg" alt="Inproper Form!! Read the Article"/&gt;&lt;/a&gt;Tug-of-War instructions, tips, easy methods, and most importantly beating the competition .

To win at Tug of War you can't think like a jock, you must think a little outside of the box, use proper form, not give up.  Don't doubt how well... Recent Article published on 8/9/2009 by lembiz87&lt;/p&gt;</description>
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            <title>How to Prepare For a Day Hiking Trip</title>
            <link>http://www.ehow.com/how_5254202_prepare-day-hiking-trip.html</link>
            <description>&lt;p&gt;Hiking has become a favorite outdoor activity for many people.  Hiking lets you get outside and get some fresh air while providing a great workout and means to stay fit. Proper hiking clothing and shoes are important when hiking. Some things do... Recent Article published on 8/1/2009 by parollins&lt;/p&gt;</description>
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            <title>How to Belay Using a Prusik Hitch or Triple Sliding Hitch</title>
            <link>http://www.ehow.com/how_5228207_belay-hitch-triple-sliding-hitch.html</link>
            <description>&lt;p&gt;A Prusik Hitch or Triple Sliding Hitch is a friction hitch that can be used for many different functions. One function is to belay a climber, rappeler, or other load. This article will detail how to safely use tandem prusiks as a belay device for... Recent Article published on 7/29/2009 by badmajick&lt;/p&gt;</description>
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            <title>How to Add a Climbing Wall to Your Gym</title>
            <link>http://www.ehow.com/how_5037459_add-climbing-wall-gym.html</link>
            <description>&lt;p&gt;Decide if adding a climbing wall is right for your gym. Recent Article published on 5/21/2009 by howardjohnson&lt;/p&gt;</description>
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            <title>How to Cut Climbing Rope and Sailing Line</title>
            <link>http://www.ehow.com/how_4918702_cut-climbing-rope-sailing-line.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4918702_cut-climbing-rope-sailing-line.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4918702/rock-climber-main_Thumb.jpg" alt="Rock climbers must trust and maintain their rope."/&gt;&lt;/a&gt;Whether you rock climb, sail, or just enjoy fastening things down the old-fashioned way, your ropes can become frayed and worn over time.  A well-maintained climbing rope can last for decades, but after a summer of grinding between sharp rocks... Recent Article published on 4/20/2009 by invitestory&lt;/p&gt;</description>
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            <title>How to Enjoy a High-Altitude Hike in the Beautiful San Jacinto Mountains of Southern California</title>
            <link>http://www.ehow.com/how_4712524_san-jacinto-mountains-southern-california.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_4712524_san-jacinto-mountains-southern-california.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/4712524/sanjacintomountainspic-main_Thumb.jpg" alt="San Jacinto High Country"/&gt;&lt;/a&gt;Hiking is a wonderful, adventurous form of exercise. Beautiful scenery, clean, refreshing air, and only the sounds of the forest to keep you company. What could be better? If you are a tired, stressed-out Southern Californian, and if you'd like... Recent Article published on 1/9/2009 by AnthonyJ33&lt;/p&gt;</description>
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