eHow - Sports & Fitness How To's

How to Determine Your Foot Type

Choosing the right running shoe is not as simple as one might think. One of the most important factors to consider is your foot type. There are generally three foot types; Normal(medium) arch, flat (low) arch and high arch. To determine your... Recent Article published on 12/26/2009 by Rebecca Lynn

How to Get a Body Just Like Kim Kardashian's Body

Kim Kardashian has got some gorgeous curves! If you look at a mirror and you are ashamed of those love handles forming at your sides, get off that couch and start moving! Recent Article published on 12/26/2009 by ala003

How to Exercise in Cold Weather Climates

The winter season has a way of making exercise go into hibernation. If you can keep your muscles off the ursine calendar, working out during the winter can still be a challenge. Exercise in cold weather can be more uncomfortable and riskier... Recent Article published on 12/23/2009 by Art Vandelay

How to Have a Firmer Butt

Firm and well shaped butt has been admired by many and achieved by few. For many centuries, people have perceived the butt as a symbol of fertility and beauty! The following exercises can help you achieve this goal by: Recent Article published on 12/23/2009 by fortunate

How to Make Your Exercise Plan a Habit

It is not difficult to begin an exercise plan. The trouble is sticking with it and making it a habit. There are ways to create a personal exercise plan that eases you into making the exercise routine part of your life and enjoy it instead of... Recent Article published on 12/21/2009 by georgelarson

How to Get 6-pack Abs Fast

When we hear the words "6-pack abs" the first thing that enters our minds is inevitably, sit ups. While most people have made at least some attempt at shredding their midsection into a model quality masterpiece, most people... Recent Article published on 12/19/2009 by bacebal

How to Pick A Running Buddy

A good running partner can help motivate a runner to keep a routine and keep developing skills. However, a bad running buddy can deter a runner from enjoying their run or keep them from growing their running abilities. Recent Article published on 12/17/2009 by Amy Laine

How to Choose Good Running Shoes for Your Feet

Getting your exercise is hard enough without low quality running shoes that hurt your feet. The wrong running shoes can damage your posture, induce injury, and make your exercise more of a challenge. Chances are, the associates at the store you... Recent Article published on 12/16/2009 by bwood

How to Increase your running distance

Do you know how far you can run? Have you ever wanted to run farther? Follow these simple steps to gradually increase the distance of your routine runs and push beyond your limits. Recent Article published on 12/16/2009 by charlesgarcia

How to Lose That Butt

Say goodbye to your butt by following these simple workouts. Recent Article published on 12/15/2009 by Jay K