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        <title>eHow - Sports &amp; Fitness How To's</title>
        <link>http://www.ehow.com/categoryrss.aspx?id=2137</link>
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            <title>How to Swan Dive</title>
            <link>http://www.ehow.com/how_5684522_swan-dive.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5684522_swan-dive.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5684522/howtoswandive-main_Thumb.jpg" alt="How to Swan Dive"/&gt;&lt;/a&gt;If you find yourself asking the question, what is a swan dive, the answer is quite simple. A swan dive is that famous dive you see in the movies, when the hero jumps head first into the ocean off the side of the sail boat to save the drowning... Recent Article published on 12/20/2009 by aaronstokes&lt;/p&gt;</description>
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            <title>How to Dive into a Pool Safely</title>
            <link>http://www.ehow.com/how_5517768_dive-pool-safely.html</link>
            <description>&lt;p&gt;Sick of belly flopping into a pool? Want to dive? Well before you do make sure the pool is deep. Next make sure nothing and no one is in the way. Ok now you are safe to dive. Recent Article published on 10/11/2009 by joecorn&lt;/p&gt;</description>
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            <title>How to Do a Dive</title>
            <link>http://www.ehow.com/how_5461187_do-dive.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5461187_do-dive.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5461187/diving-lesson2-main_Thumb.jpg" alt="Do a Dive"/&gt;&lt;/a&gt;Afraid of diving into a new challenge? If the thought of learning how to dive is keeping you dry on land, fear no more. Follow these simple techniques and dive with confidence! Recent Article published on 9/25/2009 by writer4life&lt;/p&gt;</description>
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            <title>How to Refill a Scuba Tank</title>
            <link>http://www.ehow.com/how_5303406_refill-scuba-tank.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5303406_refill-scuba-tank.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5303406/scubatnak-main_Thumb.jpg" alt="Scuba Tank"/&gt;&lt;/a&gt;When it comes to diving, everyone knows that a scuba tank is an essential requirement. These tanks provide the oxygen we need to function while enjoying the underwater world and all the marine life that lives beneath the waves. You need a fresh... Recent Article published on 8/15/2009 by beckylove24&lt;/p&gt;</description>
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            <title>How to Deal with Cramps while Scuba Diving</title>
            <link>http://www.ehow.com/how_5296213_deal-cramps-scuba-diving.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5296213_deal-cramps-scuba-diving.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5296213/dreamstimefree3131677-main_Thumb.jpg" alt="Scuba Diver Preparing to Descend"/&gt;&lt;/a&gt;A muscular cramp is an irritating condition that you should take into consideration before and during scuba diving. Aside from the distraction and physical discomfort cramps can cause, they can also cause underwater anxiety which in turn leads to... Recent Article published on 8/12/2009 by beckylove24&lt;/p&gt;</description>
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            <title>How to Dive Perfectly</title>
            <link>http://www.ehow.com/how_5237261_dive-perfectly.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5237261_dive-perfectly.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5237261/diving-main_Thumb.jpg" alt="a dive"/&gt;&lt;/a&gt;Diving is a sport itself but is also used in swimming races. It is very important to know how to dive because it begins a race. Your dive determines if you get a good start to a race. If you are not a competitive swimmer, then diving can also be... Recent Article published on 7/29/2009 by DrDanny&lt;/p&gt;</description>
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            <title>How to Know Pool Safety Rules</title>
            <link>http://www.ehow.com/how_5140431_pool-safety-rules.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5140431_pool-safety-rules.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5140431/sexy-main_Thumb.jpg" alt="Pool safety for kids should be your number one priority."/&gt;&lt;/a&gt;There are things that you need to know about pool safety even if you do not own a pool.  A friend or neighbors pool or even a public pool can be a dangerous place.  Recognize a dangerous situation and teach your child pool safety. Recent Article published on 6/30/2009 by Mitestarossa&lt;/p&gt;</description>
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            <title>How to Make Your Own SCUBA Regulator Hook</title>
            <link>http://www.ehow.com/how_5061562_make-own-scuba-regulator-hook.html</link>
            <description>&lt;p&gt;&lt;a href="http://www.ehow.com/how_5061562_make-own-scuba-regulator-hook.html"&gt;&lt;img src="http://i.ehow.com/images/GlobalPhoto/Articles/5061562/intro-main_Thumb.jpg" alt="Make Your Own SCUBA Regulator Hook"/&gt;&lt;/a&gt;SCUBA is a gear intensive sport.  We all know that.  The challenge comes in storing all that gear efficiently and safely.  BCs have special hangers.  Wet suits have special hangers and much of our SCUBA gear has storage bags.  

For many of us,... Recent Article published on 6/1/2009 by cdclocks&lt;/p&gt;</description>
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            <title>How to Do a Racing Dive With Swim Goggles</title>
            <link>http://www.ehow.com/how_5025021_racing-dive-swim-goggles.html</link>
            <description>&lt;p&gt;Goggles tend to come off with the force of a dive into the water.  When you're racing, it's nice to be able to see where you're going.  The trouble is, you have to dive into the pool at the beginning of most swim races. Recent Article published on 5/15/2009 by pondripples&lt;/p&gt;</description>
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            <title>How to Teach a Child to Dive into a Pool</title>
            <link>http://www.ehow.com/how_4903505_teach-child-dive-pool.html</link>
            <description>&lt;p&gt;Many children love water. After they learn to swim, the next step is to teach them to dive in to a pool of water. You will know your child is ready when they are comfortable in the water, can swim in the deep end of the pool and is able to jump... Recent Article published on 4/17/2009 by magicmom&lt;/p&gt;</description>
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