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Monitoring your heart rate during exercise is important because your heart rate is the measure of how intense your exertion is. Once you know your target heart rate range, you can monitor your pulse to assure your are staying within a healthy range but still able to achieve optimum results.
Tracking your heart rate during exercise ensures that you get the maximum results from your workouts. Whether you use a sophisticated monitor or simply take your pulse, knowing your numbers enables you to fine-tune your training.
To achieve an effective workout, your heart rate should consistently stay within 50 to 85 percent of your maximum. But if you have specific goals, you'll need to pay more attention to the numbers. When you're looking for cardiovascular benefits, increase your intensity to achieve a higher heart rate. When you're fighting the fat, your heart rate can be a bit lower.
Emotions, body positions, air temperature -- even the smallest nuances can affect heart rate. According to Dr. Edward R. Laskowski of MayoClinic.com, a resting heart rate for a normal adult should be between 60 and 100 beats per minute, but running is a high-intensity activity that leads to an abrupt rise in heart rate. Training for that next big marathon can really stress the cardiovascular system, so it's critical for runners to understand maximum heart rate and how it affects the body.
Increasing heart rate and resistance training is something that you must do gradually. Increase heart rate and resistance training with help from one of Los Angeles' top 20 spin instructors in this free video clip.
Your anaerobic threshold is the point at which you're running at a sufficiently high heart rate to produce lactic acid faster than your body can clear it. When this happens, your ability to sustain your pace becomes sharply limited. By running at your anaerobic threshold, you train your body to more efficiently metabolize lactic acid, and over time your pace at your threshold becomes faster -- obviously making such workouts an effective training tool.
Yoga has been practiced for thousands of years, but has more recently become popular in the West. Poses, also known as asanas, improve strength and flexibility. Breathing techniques and meditation are also part of yoga, which help facilitate relaxation. When practiced regularly, yoga helps improve a variety of health conditions including reducing your resting heart rate.
Most people know exercise is good for their heart, but what isn’t always clear is just how much exercise is needed to improve heart health. Cardiovascular disease is the leading cause of death in the U.S., according the World Health Organization, and that’s a statistic you can’t afford to ignore. Improve heart health by making appropriate lifestyle changes, which should include getting adequate amounts of exercise.
Other than getting on a treadmill and running at top speed until you collapse, you can only estimate your maximum heart rate with an equation based on your age. Your predicted maximum heart rate is the best educated guess as to how many times per minute your heart can beat during strenuous exercise. The vast majority of running and other exercises are done at a sub-maximal level; however, having an idea of your heart rate potential can help you train at an intensity that is most effective for your body.
The habits teenagers form today can lead to heart health issues in the future. For example, 65 percent of all deaths in adults result from heart disease, which is often caused by preventable teen behavior, according to the American Academy of Family Physicians. When teens have the health knowledge they need they can make smart choices to avoid health complications in the future.
Since the 1974 publication of Barbara Brown's book "New Mind, New Body," many Americans have become interested in biofeedback, which is the practice of using technology to obtain information about your biological processes, such as brain function and pulse. Several iPhone app developers have exploited the presence of the camera and flash to add the ability to measure pulse rate using a technique called "photoplethysmography," which is also used in pulse oximeters, the device clipped to a patient's index finger during a hospital stay.
When weightlifting it is always very important to remember to monitor your heart rate as effectively as possible. Monitor your heart rate while lifting weights with help from an experienced and professional trainer in this free video clip.
Cake can be both delicious and heart-healthy if prepared in the proper ways. Get a delicious and heart-healthy cake recipe with help from an expert food coach in this free video clip.
The heart-wise diet is a balanced way of eating that improves heart health. When executed properly, the diet can help to control blood pressure, improve lipid levels, and promote safe weight loss.
Making your own beef stir-fry is a much healthier alternative to getting takeout. Find out about heart-healthy beef recipes with help from a registered dietitian and certified diabetes educator in this free video clip.
Heart-healthy Mexican recipes encompass a wide variety of different types of delicious foods. Make heart-healthy Mexican recipes with help from a registered dietitian and certified diabetes educator in this free video clip.
Running for a conditioning heart rate means you are increasing your body's ability to use oxygen. Find out more about running for a conditioning heart rate with help from a health and fitness coach in this free video clip.
Chicken and artichoke hearts are two ingredients that, when prepared properly, are almost as delicious as they are healthy. Learn about healthy chicken and artichoke hearts with help from the founder of a self-care and holistic health company in this free video clip.
A kitten born with a congenital malformation of the heart, usually involving heart muscle or valve abnormalities, can develop a heart murmur. With continued monitoring by a veterinarian, she can live a full life with few complications. Depending on the severity and cause of the murmur, the kitten may even grow out of this condition when she reaches 4 to 6 months of age.
The condition of a heart murmur in a dog is a broad diagnosis; it requires examination and testing by a veterinarian to determine the cause and treatment possibilities. While the presence of a heart murmur can be serious, there are instances in which the condition doesn’t require treatment. Your vet will determine what course of treatment you should pursue for the dog, if any, including medications to drain excess fluid from the body as well as dietary adjustments.
If your dog has a dangerously low heart rate -- typically caused by patent ductus arteriosus, third-degree atrioventricular block or sick sinus syndrome -- or has exercise intolerance leading to weakness or fainting during moderate activity, a pacemaker can be a lifesaver. A pacemaker is roughly the size of a dollar coin, implanted underneath the loose fur on the shoulder. The device is connected to the heart with two or more wires via which it assists the heart with its normal function.
High-pressure hydraulic systems, while useful, are not your friends because of the hazards involved. As such, they deserve a healthy level of respect. When you're working with pressures of 6,000 psig or higher, accidents can have unexpected consequences. These consequences include an unintended self-injection with hydraulic fluid and the consequences that may involve.
Sound transmission class is a system used to rate soundproofing for ceilings, walls and floors. A higher STC rating indicates an increased ability to mute sound transmissions, and a lower rating is indicative of less effective soundproofing abilities. STC ratings are generally used to evaluate the effectiveness of sound proofing in such settings as office buildings, conference rooms and courtrooms, as well as residential homes, dormitories and apartments.
Ubuntu Linux is designed to be a stable and easy to install operating system for desktop, server and laptop computers. Although its developers work hard to make it compatible across a wide range of devices, Ubuntu on laptop and netbook devices may inexplicably freeze or become unresponsive. Once the cause has been determined, you may be able to prevent future laptop system freezes.
Swamp coolers, also know as evaporative coolers, are energy-saving and cost-effective ways to remove humidity from basements, and the appliances are especially helpful during dry seasons and in warm climates, such as deserts. Swamp coolers add moisture to the air and will cool a basement area in the process. However, it's important to know which type of swamp cooler you should use and how the appliance should be operated so that you can continue to keep your basement comfortable while the cooler is running.
Control irregular heartbeats more effectively by checking pacemaker pacing thresholds. According to the National Heart, Lung, and Blood Institute, a pacemaker fixes a heart's faulty sinoatrial node, which uses electrical signals to control the rhythm and rate of a heart's contractions and pumping. Either temporary or permanent, pacemakers must be programmed to find the right pacing threshold for each individual patient to prevent dependency.
You no longer have to have a dedicated studio to be a DJ and get your favorite mixes to the masses. Using available technology, you can produce your own music or talk shows and stream them live. You will need a server to handle the task of sending your show out to web radio subscribers. Streaming Pulse is one option available to handle this job. Using Pulse and Icecast, you can get your music on the web and accessible to large audiences to help you build your media-based career.
Linux users can use different audio packages to power the audio on their computers. If your distribution came with PulseAudio pre-installed, you might prefer to use the Advanced Linux Sound Architecture as Pulse might not be compatible with all the programs you use. To do so, you need to remove PulseAudio and install Advanced Linux Sound Architecture, or ALSA.
In automotive jargon, injector pulse width refers to the time during which a vehicle's injector is open. During this time, fuel is sent from the injector to the engine's cylinders. There is no set injector pulse width for any given vehicle. This means the injector pulse width depends on the speed of the vehicle, the type of engine and the temperature of the engine. Modifying the injector pulse width on your Powerstroke engine simply involves typical driving actions.
The Pulse was a brand of Lennox furnace that has been replaced by more modern models, but was one of their primary gas furnace products in the 1980s. Because gas furnaces are not frequently replaced, homes may still have these residential furnaces. Pulse furnaces are basic heating systems that use gas as fuel source and heat according to their sizing. Three different types of Pulse furnaces produced varying levels of heat, but they all worked in the same way.
Top-loading GE washers use an agitator to eliminate dirt from clothing by rotating based on the configured settings of the cleaning cycle. The pulsing feature in some of the newer GE washers is used to provide an extra boost during the agitator's cleaning process by gently pulsing during the wash cycle to loosen tough stains. The pulsing feature is configurable when initially selecting your cleaning options.
The Lennox GSR14 is a residential, condensing gas furnace that uses a pulse combustion process. In pulse furnaces, the initial combustion takes place inside an enclosed chamber before passing through the heat exchange system and into a condensing coil. When Lennox GSR14 pulse furnaces overheat, an internal safety device, known as a limit switch, activates and causes the appliance to shut down. You can reset a Lennox pulse furnace with the simple touch of a button. Wait 30 minutes before attempting to reset the furnace to give the motor time to cool down.
Getting sweat in your eyes when running is unpleasant and can affect your vision. Sweat can even cause a burning sensation, so it is important to wear a visor or headband to keep the sweat away from your eyes. Some runners prefer to carry a small hand towel and wrist band to wipe away the sweat.
If you are looking to attend college and have had surgery due to a congenital heart defect, you may have scholarship opportunities available to you. Certain private organizations award heart surgery patients with money to help fund future scholastic endeavors. The money can be extremely helpful to parents who have been burdened with expensive medical bills associated with medical treatment and surgeries.
A pageant winner is essentially a public relations person, so she must be able to think under pressure during the actual pageant. She represents the ideals of the competition and the judges need to know whether she is up to the job, according to Brooke Hauser of "The New York Times." Holding grace under pressure is a trait judges like to see, especially during the interview portion of the pageant, and you can learn to to hold it together.
If your Maytag Atlantis washing machine is giving off a burning smell during the agitation cycle, it could mean a problem is occurring with the belt or the motor. Whatever the problem, you need to diagnose it and fix it before operating the machine again to avoid causing further damage to your machine. While some of the problems require a professional, you can fix others yourself to save some money.
Webcam software allows you to stream video with friends and family. But if you do not have a messaging client, such as ooVoo, you miss out on add-ons. Video effects add different cartoons, places, mustaches and hearts to your video's frame. If chatting on ooVoo and you want to change your hearts frame to something else, you just need to go back to the effects menu. OoVoo works with WebcamMax effects. Update your ooVoo software to receive newer effects.
If your ProForm heart rate monitor displays a static number such as zero or 60, then the device's sensors are failing to register a reading. Sensor failure can occur if the device is improperly positioned on your body. Certain environmental conditions, such as excessive dryness or magnetic fields, also interfere with the ProForm heart monitor's functions.
For most people, there aren't enough hours in the day to finish all of the items on their to-do lists. Balancing family, work and a home is a full day's work. Because finding time to exercise is a challenge, it frequently remains unchecked on the to-do list. Many choose to run in the evening or in the early morning hours when it is dark because it may be the only free time of the day to squeeze in a workout. While running in the dark is more dangerous than running during daylight, you can take steps to protect yourself.
The Zoom H4n is a high-end portable digital audio recorder. It uses two high-definition microphones arranged in an X/Y configuration, making it possible to receive and record audio from any direction without loss of quality. Along with its basic recording functions, the H4n includes audio interface capabilities, the ability to record on four channels at once and various effects processors such as reverb and compression. The H4n can also record at any sampling rate between 32 and 96 kilohertz, depending on the circumstances and file format used.
A pulse probe is a device that uses the Doppler Effect to detect the flow of blood through an artery. The device sends out an ultrasonic signal non-invasively into a vein or artery. The heart produces a beat frequency which is detected with a pulse probe and can be used to measure the velocity or speed of the blood flow. This creates shifts in the Doppler Effect and correlates to the velocity of the blood flow.
There are two main types of electrical signal: those that carry alternating currents (AC) and direct currents (DC). AC signals are sinusoidal in nature, and the voltage has an oscillatory dependence. DC signals operate at fixed voltage and have no time variation. Electrical (square wave) pulses occur when the voltage abruptly changes from one DC value to another. If the pulse duration is long enough, then these signals effectively look DC over a given length of time (DC-to-DC pulse). These signals can be measured and isolated using an oscilloscope.
Petz Monkeyz House is a DS game that teaches children the responsibility of taking care of an animal through virtual activities. When you receive three hearts, your baby monkey grows into an adult monkey. This monkey can then have babies to grow the population or complete tasks only adult monkeys can. You must make your monkey happy to earn hearts. This is done through feeding and playing with your monkey. The easiest and quickest way to do this is by petting your monkey.
Running a private server that hosts the massively multiplayer online role playing game "Flyff" give you the power to change nearly every aspect of the game. This includes different default rates, such as the rate at which gold drops from slain monsters, the monster spawn rate and the experience factor rate. You don't have to be a master programmer to make these changes, though it helps to have some familiarity with the Lua programming language.
A pulse ignitor is a type of electric lighter found on many gas grills. It works by channeling a spark to a gas-collection chamber underneath the grill's burners, igniting the gas and allowing the burners to light. They are usually connected to the body of the grill, even in kits which must be assembled. You may need to replace your ignitor if it is damaged or wears out. This can be easily done with some basic wiring.
Gnats are as irritating as mosquitoes, especially because they congregate in vast numbers. Some female gnats bite, while the males form swarming clouds. Gnats have the unappealing habit of drowning in drinks and dying on food. It is also easy to inhale or swallow gnats. Try one of several natural remedies, which have the advantage of not releasing chemicals.
Installing a pulse width modulator on the terminal base is a job that can be done in just a few minutes without any tools. The pulse width modulator is a system that sends energy via pulses, rather than using analog signals. It attaches to the base by being pressed onto the base by hand. Working like an amplifier, the modulator draws and sends the energy from the terminal.
Transplanting cactus pieces can be used to grow an entirely new plant in a different section of your yard. Transplant cactus pieces with help from a professional garden designer and landscape contractor in this free video clip.
Pulse width modulation is a technique used in electronic and electrical devices. It helps control how much power these devices get, helping to avoid damage from power surges. The pulse width is the ratio between the length of an individual cycle activity and the length of the overall cycle of the electric device. Finding the pulse width is a simple mathematical process that requires finding each of these cycle lengths on your device. Finding these cycle lengths is simple enough as long as you possess the device manual.
Yahoo! Pulse is a social media network that lets you keep in touch with friends, family and business associates via your Yahoo! Mail account. The network is free to join and lets you customize your Pulse profile page with photos, blog posts and links to your favorite websites. Yahoo! Pulse also lets you link to other social media networks. Yahoo! Pulse replaces Yahoo! Profiles, a service that offered a static profile page for your Yahoo! account.
