Discover the expert in you.
Discover the expert in you.
Backwards braids are essentially like a French braid, only backwards. Do backwards braids and find out the step-by-step process with help from a hair and makeup artist in this free video clip.
Doing a chic ponytail is a great way to accentuate your natural features like your cheekbone. Do a chic ponytail step-by-step with help from a hair and makeup artist in this free video clip.
Jumping rope has many benefits including improving your cardiovascular system, increasing body awareness and burning calories. The right-sized jump rope makes your jumping easier and keeps your workout safe. A rope that is too short, will affect your posture as you lean forward to avoid getting hit by the rope. A rope that is too long may get tangled in your feet and be cumbersome to swing. Adjusting the length of your jump rope cables is fast and easy.
Doing origami sheep is easy, so long as you're breaking the process down into a series of manageable steps. Do an easy origami sheep step by step with help from an origami professional in this free video clip.
Doing an origami ring requires you to start by folding the center of your paper. Do an origami ring step by step with help from an origami professional in this free video clip.
You don't have to be Michael Phelps to get in the water and work out. Swimming laps is just one form of aquatic aerobics. In many fitness centers, there are different types of aquatic group exercise classes to help you burn calories and improve your health. The benefits of aquatic aerobics are numerous and appropriate for just about everyone.
Cardiovascular exercise strengthens your heart and lungs, lowers your risk of heart disease, strengthens your bones, increases your strength and endurance, and improves your mood and your sleep. In order to maximize the benefits and minimize injury risk during your workout, include each phase of aerobic activity.
No single aerobic exercise is equally ideal for everyone; what works for an elite athlete doesn't necessarily work for a beginner and what is suitable for someone who's in shape doesn't necessarily work for someone who's overweight. Jumping jacks, however, are an exercise that can prove beneficial for people of all abilities because of their simplicity, calorie-burning benefits and versatility.
Doing a scruffy ponytail is something that you can do with undone, messy hair. Get a step-by-step tutorial for how to do a scruffy ponytail with help from a New York City hair and makeup stylist in this free video clip.
Mesh kennels provide a cozy hut for your furry friend, often creating a stronger sense of security than metal wire crates. Both types of cages have advantages and disadvantages, depending on your pooch and your lifestyle. Ultimately, though, the type of kennel you pick out for your furry chum depends on what he prefers.
Jumping rope is an integral part of any professional boxer's training regimen. This simple exercise helps boxers develop their coordination, foot speed and endurance, all while burning calories and building muscles to keep in shape. You don't need to have signed a pro contract, however, to jump rope at the same rapid pace that boxers employ. Even if you're an amateur boxer or have never laced up a pair of gloves, a quick jump rope workout is something you can perform at home to keep active on days you can't get to the gym.
Whether you want to keep active to maintain a healthy body or lose a few pounds of fat in anticipation of your summer beach holiday, picking exercises that burn calories quickly is important. Situps and step aerobics are exercises you can perform at home or in the gym, and while each is effective to keeping you in shape, step aerobics burn calories faster than situps.
Aerobic exercise is sustained movement of the major muscle groups that makes you breathe faster and your heart beat faster. Including regular aerobic, or cardiovascular, exercise in your life helps you manage your weight, keep your energy levels high, ward off chronic disease and sleep well. Fitting in the minimum amount of aerobic exercise should be a priority, even if you have limited time or dislike it.
Music and its tempo are important in aerobics classes. If you are teaching a high/low impact or step aerobics class, the music adds structure to your class by helping participants stay on beat and together. In other forms of exercise, music can keep participants motivated or to set the appropriate mood. Depending on what type of aerobics class you are teaching, different tempos, measured in beats per minute, are appropriate for each style.
From the beginning, aerobics classes have been a way to get an enjoyable cardio workout. When it all started in the 1960's, aerobics were basic workout classes involving simple choreography set to upbeat music. Over the years, aerobics classes have evolved. Newer, more sophisticated classes were added that resemble dance classes more than workouts, yet still can get your heart rate at target level for a serious cardio session. If you enjoy participating in aerobics but are looking for a change, take your pick of dance exercise classes.
When you want to work your abs, you probably rely on traditional crunches to get the job done. But if you want to nudge the intensity up a notch, the scissor crunch is the exercises you're looking for. It's a demanding exercises that incorporates arm and leg movement with the core and spine in a scissoring action. And a crunch is not a crunch -- there are different versions of scissor crunches to bring variety to your ab workout.
Step aerobics is a low-impact exercise that benefits your muscles and cardiovascular system without overtaxing your joints. Step aerobics can range from an easy step-up and step-down pattern to a more intricate routine with fancy footwork and left lifts. Safety protocols for step aerobics can keep you free of overuse injuries and falls, however, discuss your plan to start step aerobics with your doctor if you have chronic health conditions like asthma, or have not exercised for a long time.
Water that drips onto the bottom shelf of the vanity may go unnoticed for some time. Then one day you open the door to find not only soaked items but a particleboard or plywood shelf that is swollen, pitted or buckled beyond repair. Once you find out where the water is leaking -- it's likely the gasket around the faucet -- you can replace the bottom shelf, and your vanity will look like new again. This type of repair is relatively simple because vanity plumbing typically emerges from the wall instead of the floor.
Aerobic exercises have a tendency to be very repetitive and therefore can be quite boring. Learn about aerobic exercises that are not boring with help from one of Los Angeles' top 20 spin instructors in this free video clip.
Doing blush and bronzer the right way is easy, so long as you break the process down into a series of manageable steps. Learn the step-by-step procedure for how to do blush and bronzer with help from a fashion industry expert in this free video clip.
There are about 715,000 heart attack cases in the United States each year, the Centers for Disease Control and Prevention notes. The sad truth is that many of these cases could have been avoided through regular aerobic exercise. Doing aerobic exercise for at least 30 minutes five days weekly helps promote good health and lower the risk of cardiac arrest, the American Heart Association notes. This is one reason aerobic exercise is such a vital lifestyle component.
Aerobic exercise is any kind of physical activity that elevates your heart rate. The American Heart Association (AHA) recommends 75 minutes of vigorous aerobic exercise weekly for adults, or 150 minutes of moderate activity. Some people prefer to work out in solitude, while others are bored with silent exercise and like to listen to music. Playing music during aerobic exercise may be the better option -- it can help you in a number of ways.
In general, walking burns about as many calories as water aerobics. However, the exact amount of calories you’ll burn exercising depends on your body weight, workout intensity and the duration of your workout. The 2008 Physical Activity Guidelines for Americans suggest that all adults participate in 2.5 to five hours of moderate-intensity aerobic exercise, such as walking or water aerobics, each week.
Standing out in a crowd of tuxedoed gentlemen is easier when your formal wear is personalized with a few extra accessories. Even when strict standards are in place, you can add small details to the cuffs, buttons and accessories to set your suit apart. If you wish to display military or civil decorations, you should always follow the protocol set forth by the awarding body. These types of official decorations may be worn to appropriate public functions, religious services and evening events.
The best cardio for burning fat and lengthening muscles includes step, among other techniques. Find out about the best cardio for burning fat and lengthening muscles with help from an experienced fitness professional in this free video clip.
Jumping rope is a really efficient way to engage a few different muscles simultaneously. Learn about the muscles used to jump rope with help from a fitness and active lifestyle expert in this free video clip.
Jumping rope is a great way to get your legs in the shape they need to be in to get even better at running. Find out how to jump rope to improve running with help from a fitness and active lifestyle expert in this free video clip.
Jump rope exercises are a great way to strengthen your leg muscles for a couple of different interesting reasons. Use jump rope exercises to strengthen the leg muscles with help from a fitness and active lifestyle expert in this free video clip.
Aerobic exercise increases your body's need for oxygen by raising your heart rate and working your muscles. Both running and working out on the elliptical machine are equally effective aerobic exercises. Aerobic exercise improves your cardiovascular health and athletic ability. Other benefits of aerobic exercise include releasing endorphins, which lifts your mood and relieves stress, strengthening your immune system, and losing weight when you burn more calories than you consume. Some may prefer one over the other for different reasons, but including both running and the elliptical machine in your workout program can reduce boredom and challenge your body by…
Since hitting a target heart rate is essential for aerobic conditioning, most exercise machines come equipped with heart rate sensors. Having this useful technology built right in makes it simple to keep track of your heart rate and increase or decrease your intensity as needed throughout your workout. Different exercise machines have different types of heart rate sensors installed, but they all work in the same way to monitor and report your heart rate while you're using them.
Jumping rope is an effective cardiovascular exercise but can also be used to develop your leg speed and strength. Boxers and other athletes have been using jump ropes for years to develop these fitness characteristics. Make sure your jump rope is the correct length by standing on the middle and pulling the handles up to your armpits. If the ends of the rope reach your armpits, it's the right length. If it is too long, tie a knot or two in the middle of the rope to shorten it. If it is too short, discard it and select another.
Replenishing water during exercise is important for your endurance and your health. Seventy-five percent of your muscles are water, and 60 percent of your total body weight is water, reports the MHealthy Physical Activity website. While exercising, your body uses water to regulate your temperature, lubricate your joints and regulate muscle contractions and responses. When water intake is not sufficient, you could experience decreased endurance, muscle cramps, loss of strength and concentration, all important when you exercise or engage in competitive sports. The recommended amount of water you should drink while exercising depends your gender, size, type and length of…
When you think of aerobics, you may envision a class being led by a fit and cheery instructor, with the students doing their best to mimic the movements. However, this isn’t the only way to get in this fast-paced form of exercise, and the class setting may not be for everyone. But whether you’re in a class or at home, MayoClinic.com recommends that you get at least 150 minutes of moderate-intensity aerobic exercise per week. One way to do this – and enjoy some entertainment at the same time – is to do aerobic exercises while you watch TV.
Exercising aerobically on a regular basis has many health benefits. Exercise has been shown to reduce the risk of heart disease, type 2 diabetes and certain cancers. In addition, you will reap some wonderful quality-of-life rewards from working out, such as less depression, better sleep, increased confidence and an overall sense of well-being. Even with so many rewards, it can be difficult to fit a regular exercise program into a busy schedule. To ensure that you are getting enough aerobic exercise, follow the guidelines provided by the Centers for Disease Control and Prevention.
Yoga and aerobic exercises both promote weight management and help prevent chronic conditions such as type 2 diabetes, heart disease, anxiety and depression. However, these activities are not equivalent; aerobic exercise has powerful cardiovascular benefits, whereas yoga provides a strength-training workout and is excellent for building balance and coordination. If it's been a long time since you exercised, see your doctor before starting a new yoga or aerobics routine.
The right suit gives you a respectable, professional look at formal events, such as meetings, weddings and job interviews. If you haven't worn your suit in a few months or even longer, you can avoid an embarrassing fashion faux pas by ensuring that it still fits you properly. If you're worried that a suit is too big for your body, you don't necessarily need to buy a new one. A tailor can fix size problems with many parts of the suit, including the sleeves, pant waist and legs.
P90X is a home fitness plan that promises to "bring it!" If you've ever attempted a P90X workout, there's likely little doubt in your mind that the workouts really do just that when it comes to aerobic exercise. But you may be wondering just what activities are equivalent to the aerobic workout offered by the program. While the program may be unique, there are other exercises that can offer similar aerobic benefits.
Shin splints, or medial tibial stress syndrome, is the inflammation of the tendons and muscles near your tibia, or shin bone. The condition is common, especially among runners and other athletes who "pound" their feet on a hard surface during vigorous exercise. Step aerobics, the activity of stepping on and off a low bench in a rhythmic pattern, can cause shin splints in some people. With adjustments to your technique and footwear, you can still do step aerobics with shin splints.
Jumping rope, the exercise taught in nearly every elementary school in the country, is an effective workout at any age. Unfortunately, you cannot select a custom handle when you purchase your brand new, shiny jump rope, but there is an upside: You can change the handles to ones that fit more comfortably or ones that fit your individual style. There are three handle styles you will encounter when changing out your handles. Some require tools, and some do not.
When you have a limited amount of time to work out, you may be tempted to push yourself as hard as possible in order to get the most benefit from your workout. While exercise intensity is important, there is such a thing as going too far. One way to gauge your intensity level is to monitor your heart rate. By knowing your numbers, you'll be able to exercise safely.
Most jump ropes come in four sizes -- small, medium, large and extra large -- to accommodate jumpers of several heights. Using a jump rope that isn’t right for your height can make some tricks difficult, if not impossible, and can also result in injuries. You can adjust a jump rope with a wooden handle in a few minutes, which can help prevent a jump rope-related injury.
Jumping rope is an integral part of most boxers' training. Boxing greats Mike Tyson, Floyd Mayweather, Tommy Hearns and Manny Pacquiao are all ardent jump rope advocates, according to Gary Todd, author of "Greatest Ever Boxing Workouts." Jumping rope has been popular with boxers for a long time and for good reason; it offers many benefits that are specific to both amateur and professional fighters.
Improving cardiorespiratory endurance means one thing: strengthening your heart. Learn about the ways to improve cardiorespiratory endurance with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
Blame it on modern technology or genes -- either way, lazy teens are a common problem. If your teen is more comfortable lying on the couch and waving away chores or physical activity with a shrug and a noncommittal, “maybe later,” you are not alone. According to Dr. Philip Nader, pediatrician and professor at the University of California at San Diego, laziness sets in once your child becomes a teenager. What this means is you have your work cut out for you if you want your teen to get off her lazy behind and get active.
GPS technology has expanded the functionality of standard wristwatches to make them powerful navigational and training devices. A number of GPS-enabled wristwatches are available for purchase in the United States, most of them designed for athletic purposes. The Timex IronMan Global Trainer, Nike+ SportWatch and Garmin Forerunner 610 are three comparable GPS-enabled devices designed to be worn on your wrist.
Your wingtips, with their distinctive stitching and graceful winged designs, add a certain Victorian charm to your whole ensemble -- but you can trace their origin farther back through history. The modern wingtip's ancestor was a primitive rawhide shoe worn in 18th century Scotland and Ireland. The shoe evolved for over a century among the English nobility and the middle class of London before it became the shoe you know today.
Step exercises have a number of clear advantages that really shouldn't be overlooked. Find out about the advantages of step exercises with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Opening double jump rings is something you can do in just a couple of seconds. Open double jump rings with help from a crafts expert in this free video clip.
Smudge pots are designed to serve a very specific purpose in the world of makeup. Find out about how smudge pots for makeup work with help from a New York state-licensed esthetician and professional makeup artist in this free video clip.
If you want to target the front lower abdomen, you're going to want to do so using a few important exercises. Find out about exercises to target the front lower abdomen in women with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
