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When you get to a hard move, like the salsa with a kick around, the natural tendency is to freeze up and hold your breath in. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Dance a little bit to warm yourself up for about five minutes and then do some stretching before you actually do the full dance routine. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
The 4-step turn is a four step process so you can take your left foot and then right, pivot, left, shift to the left. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
when you are in a dance class do not let anybody else dictate what you can and cannot do. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Keep your stomach in. The more you tighten your stomach the more the quad muscles will stretch. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Start with your left leg and go over the first six movements of the cardio cabaret routine. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
The hop is not the sexiest movement but it's all about the stomach. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Collapse from a plie position; go all the way down. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Add a little bit more to your kick by bringing our arms out. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
The square move is a famous Janet Jackson or a Paula Abdul dance move. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Bring your leg up or your knee up as close to your chest as possible. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
When walking backwards, start with your right leg and make a C. Trace a C on the floor. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Anybody who you can think who's over the top is someone you could embody to have proper attitude when doing cardio cabaret. . Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
Loose fluid clothing help keep your dance moves loose and fluid. Learn how to cardio cabaret dance from a professional instructor in this free fitness video.
