health sectionhealth section
If you're trying to lose weight, you may be tempted to eat a healthier diet rather than rev up your workout. And while diet is important, diet alone won't burn those extra calories quickly. Your body burns calories even while you're sleeping, and the more lean muscle you have, the more calories you'll burn at rest. The most efficient way to burn the extra calories that will eventually lead to weight loss is through aerobic exercise, such as walking, biking and swimming, according to MayoClinic.com.
It can be challenging to find time to visit the gym or go for an early-morning run when your day is packed, but unless you want to deal with a waistline that keeps increasing in size, staying active is important. If you can't find the time to work out, adapt your lifestyle to include a variety of calorie-burning activities into everyday life.
A nervous system stimulant, ingested caffeine stimulates adrenaline and dopamine release, reports the University of Michigan University Health Service. Within 15 minutes of caffeine consumption, you may experience an increase in your heart rate and blood flow to your extremities and skin. You may also experience elevated body temperature and blood sugar as well as higher blood pressure. But these physiological changes have little effect on metabolism -- calories burned -- while running, report researchers Mark A. Tarnopolsky et al. in their article in "Medicine and Science in Sports and Exercise."
Overweight and obesity are the fifth leading risk for death around the world, according to the World Health Organization. You can lessen your risk of health problems by simply losing weight. Eating fewer calories, exercising more or combining the two are your only means of losing weight and lessening your risk of obesity related health problems.
Jogging and kickboxing are excellent forms of calorie-burning, cardiovascular exercises. Both can help you maintain a healthy body weight and reduce your disease risks. The U.S. Department of Health and Human Services recommends getting at least 150 minutes of aerobic exercise, such as jogging or kickboxing, on a weekly basis. Although it depends on the intensity level of your workout, you’ll burn about the same number of calories jogging as you can burn kickboxing.
Any form of aerobic exercise, including biking, helps burn calories for healthy weight maintenance and reduces disease risks. The amount of calories you’ll burn working out on an exercise bike depends on your body weight and the duration and intensity level of your workout. Authors of a review published in a 2007 edition of the “Ochsner Journal” suggest participating in cardiovascular exercise, such as cycling, preferably six to seven days a week for 40 to 60 minutes per session.
"Exercise burns calories." We've all heard this statement, and most of us take it for granted. But how does it work? In order to understand this process, you need to understand what a calorie measures and how the body harvests energy from food.
When making your own high-protein bar, two things you want to focus on are making it also low in both calories and carbohydrates. Make a low-calorie, low-carb, high-protein bar with help from a culinary professional in this free video clip.
Exercise and calorie intake play different roles in weight loss, weight maintenance and weight gain, but both are important for healthy weight management. The U.S. Department of Health and Human Services recommends adults participate in 2.5 to 5 hours of moderate aerobic exercise each week and muscle strengthening exercises at least two times each week. Your calorie needs depend on your age, gender and activity level. Your weight management expectations determine if you should focus more on exercise or calorie intake to achieve your goals.
Forget about relaxing on the couch; instead, use this piece of furniture as a tool to help you burn calories and build your muscles. All you need is a firm couch and little willpower. Do a few simple exercises to tone and strengthen your major muscles during commercial breaks or while you are watching a movie.
You can burn just as many calories participating in low-impact exercise as you would performing high-impact, high-intensity workouts. In fact, the University of Maryland Medical Center reports that high-impact exercise increases your risk for bone and muscle injuries. Whether your goal is to lose, gain or maintain your body weight, low-impact exercises can help you burn calories quickly. If weight loss is your goal and your calorie intake remains constant, burning an additional 500 calories daily should help you lose 1 pound per week.
The idea that high repetitions -- generally classified as 15 or more reps per set -- are best for burning fat and making muscles look more defined is false. High-rep training with light weights may even cause you to lose muscle mass and strength, writes trainer Christian Thibaudeau in "The Black Book of Training Secrets." High-repetition training does have several benefits, however, and can play a big part in your routine, whether you're training for fat loss, muscle gain or general fitness.
The Global Positioning System is a modern marvel, preventing you from getting lost in the woods or giving you door-to-door directions to your vacation destination. Additionally, not only can a GPS device tell you where to go, it can tell you how fast you are going -- and quite accurately, it turns out.
Running on hills can annihilate calories, if you are up to the challenge. While moderate aerobic activity on flat land, like running on a track or a treadmill, is efficient for burning calories, adding hills into your running routine is markedly more effective. Take your cardio to the next level by burning calories with an uphill running workout.
Bottle-fed babies typically need to be fed every two to four hours, according to MedlinePlus, a website published by the National Institutes of Health. That said, since each infant is unique the frequency of formula feedings can vary. In the early days it's best to feed your formula-fed newborn on demand or whenever he cries because he’s hungry. As days turn into weeks your infant will settle into a more routine feeding schedule.
If you're looking to cut down on the calories in your favorite meals, look no farther than canned pumpkin as your primary solution. Use canned pumpkin as a replacement for high-calorie ingredients with help from a food host and private chef in Los Angeles in this free video clip.
The Nike+ SportWatch is an exercise wristwatch designed for use primarily by runners and walkers. The SportWatch has a built-in GPS transponder that wearers use to track and manage training regimens. It can also connect to your computer via Nike+ Connect software for purposes of tracking your training and communicating online with other Nike+ users.
If you're looking for a way to burn calories to lose fat but don't have access to a gym, consider simple, everyday methods of exercising. You don't need a treadmill or stationary bicycle to burn calories; you can burn calories through activities you're likely doing on a regular basis, including walking and shopping for groceries.
In general, jogging burns fewer calories than running. However, the total number of calories you can burn depends on your pace and the duration of your workout. Since jogging at a slower pace than running may allow you to exercise for longer periods of time, your total calorie expenditure may be greatest sticking with a jogging pace. The U.S. Department of Health and Human Services encourages adults to participate in at least five hours of aerobic physical activity each week to reap extensive health benefits.
If you don't have time to visit the gym several days a week for your workout, focus on developing a home-based workout regimen that can help you burn calories and build muscle. The exercises you choose don't have to be complicated; jumping jacks are an effective way to burn calories and situps can help you develop a strong core.
Feeding your kids is one of those basic parenting duties that come naturally. Children require a healthy variety of foods to fulfill their nutrient needs, to help them grow and develop normally. While you want to make sure they get enough to eat, feeding them too much poses health risks, particularly when combined with a sedentary lifestyle. Talk to your child's pediatrician about an appropriate amount of food for his age, activity level and health status.
Not all exercises can both burn calories and tone muscle at the same time. Learn about great exercises for burning calories and toning muscle with help from a fitness expert and competitor in this free video clip.
If you want to get higher reps during your workouts, there are a few key exercises that you're going to want to know about. Learn about good exercises for high reps with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Whether or not your metabolism still burns calories after exercise depends largely on a few important things. Find out if your metabolism still burns calories after exercise with help from a qualified personal trainer in this free video clip.
Calculating baseline calories doesn't require an advanced degree in fitness (or mathematics). Get tips on how to calculate baseline calories with help from an experienced personal trainer in this free video clip.
The calories in versus calories out theory is a very popular modern fitness idea. Learn about the calories in versus calories out theory with help from a nationally–recognized fitness specialist in this free video clip.
You want to pay very close attention to what you choose to eat for breakfast and lunch, especially when counting calories. Learn about breakfast and lunch ideas when counting calories with help from a registered dietitian specializing in health and wellness in this free video clip.
Low calorie stir-fry meals made with turkey sausage are incredibly delicious and wonderfully easy to prepare. Make low calorie stir-fry meals with turkey sausage with help from a registered dietitian specializing in health and wellness in this free video clip.
Converting steps to miles to kilometers to calories burned is a great way to find out how much weight you're losing. Convert steps to miles to kilometers to calories burned with help from a professional online tutor and academic scholar in this free video clip.
Many furnaces are installed in unfinished basements. The empty space allows the furnace the maximum amount of air for combustion. Without this available air exchange, appliances like gas furnaces and hot-water heaters would not be able to light or burn properly. Homeowners finishing out basements are often faced with tough decisions about how to provide ventilation for their furnaces. Calculating the volume of available air required for the furnace to function properly should be the first step to designing the layout of the new basement area.
Low-calorie meals don't have to have vegetables if you don't want them to - there are a number of great alternatives for you to choose from. Get ideas for low-calorie meals without vegetables with help from an expert in nutrition and health in this free video clip.
Counting calories, especially when preparing your own dinner, requires you to keep a few very important things in mind. Learn how to count calories when preparing dinner with help from a licensed acupuncturist and herbalist in this free video clip.
Whether you have designed your own pattern or have purchased a pattern without a yardage guide, determining the required length of fabric for sewing is a must. The process for doing this is different for every pattern, however, as each design will require different grain line alignment, different placement over the fabric's central fold and its own lining. Additionally, the required amount of yardage is also influenced by whether or not the fabric has a one-way design, such as a print, or a one-way nap, such as velvet.
If you would like a solid, wear-resistant flooring option for stairs, consider laminate flooring. Laminates have a coated surface that helps prevent staining and damage. Before you install laminates on stairs, you must purchase the appropriate amount of materials. With proper measurements, you should be able to purchase enough laminate planks to finish the stairs without having too much leftover to store or throw away.
Matching amplifiers to subwoofers is a crucial part of maximizing your sound system performance. Watts are generally regarded as the muscle behind a speaker system -- more watts provide more power, and thus, more sound. However, other factors influence the best match for your 12-inch Kicker CompVR subwoofer, or any other speaker, for that matter.
Calculating the calories you're burning while jogging is a great way to stay fit and increase motivation. Calculate jogging calories with help from a personal trainer in this free video clip.
A bathroom remodel is often a long, involved process, but it is possible to tackle the makeover in a weekend. The key to a quick bathroom remodel is choosing materials that are quick to install and don't need a lot of drying or waiting time. You may also have to cut back or compromise on the specific components you want to remodel.
Obtaining the correct measurements is particularly important in carpets with patterns because you have to ensure that the pattern matches. Adding an extra amount to your measurements allows you to accommodate any waste during the installation. Waste occurs when the installer has to form seams in the flooring and cut the carpet for irregular shapes. Lining up the carpet pattern during installation -- particularly detailed patterns, such as plaids -- ensures that the carpeting has a unified look.
A Java list is an ordered collection of items, called elements, located within computer memory in a construct known as an array. Using the "ArrayList" class, users can create dynamic lists that can have elements added or removed at any time through special instructions called methods. One method in particular allows a programmer to quickly determine the number of elements contained within the list. The "size()" method returns an integer equal to the number of items within the list. This number can be stored as a variable then used in other parts of a program or printed out.
Personal preference determines how many curtains for a window, and not set measurements. Decide how you want the curtains to look before taking width measurements. After a little math, you will have the correct size curtains based on personal needs. Decide if you want one panel that opens left or right, two panels that open to the left and right or even three panels. When closed, will the panels stretch evenly across the window or will they wave? When the curtains are open, do you want them to cover part of the window or do you want them completely off…
Aside from the many entertaining games that the Nintendo Wii game console offers to children, teens and adults, it also has a variety of games that will help you to burn calories and lose weight over time. Not only do the fitness-related games help you to use up calories, but general sports and fun games on the Wii also burn calories because of the physical activity that the game requires. Because the Wii requires using body movements rather than just a controller, you will burn calories with almost every game you play.
Snow is powerful enough to snap tree branches and power lines, and it's certainly strong enough to demolish a roof. It's unusual, but not unheard of, for excessive snow to weigh down a roof, creating severe structural damage and even total destruction of a building. All buildings are designed to bear the weight of snow, however -- and in most normal situations, it poses no threat to your home whatsoever.
Framing a roof with trusses is basically the same process regardless of the project, whether it's on a 10-by-10-foot shed, a 16-by-20-foot garage or a 24-by-30-foot house. The difference is the number of trusses and the style. All trusses have three components: two angled rafters to form the pitch or slope of the roof, a bottom chord or tie to connect the rafters and one or more internal braces called webs.
Favored for their durability and abrasion-resistance, porcelain-coated pots are top-of-the-line in cookware standards. Although porcelain pots are capable of withstanding high temperatures, food may still burn onto the hard finish when it's left unattended on cooktops for long periods. The longer burned-on food sets on porcelain surfaces, the harder the pots are to clean. Fortunately, porcelain’s hard, glassy finish allows for convenient cleanup. Promptly remove burned food from porcelain pots using basic techniques.
The exterior of copper pots and pans discolor after extended use, developing an aged patina that's desirable among many chefs. Burned food on the inside of the pans, however, is not desirable. Abrasive cleansers and scrubbing pads are not appropriate for use with copper cookware, but you can remove stuck-on particles and stains through a process of soaking and gentle scrubbing. Once clean, the exterior can be shined or left to age gracefully.
Bricks are made of clay and serve as one of the best materials for construction. Brick walls and fences are weather-, fire- and insect-resistant and also require little maintenance. Because of these advantages, brickwork can be relatively expensive, so if you want to estimate construction costs, you need to know the number of bricks required for your fence.
Calculating the floor area of a building or room is a prerequisite for many home improvement and building jobs. Converting a floor surface area into the quantity of plywood sheets required to cover it involves establishing the dimensions of the floor area, inserting the dimensions into a math equation to find the area, and then dividing the total floor area by the area of a sheet of plywood. The process does not require previous building or DIY experience.
Gel fireplaces offer atmosphere and eye appeal. Fueled by alcohol or ethanol gel instead of wood, gel fireplaces fit into any decor. Favored because they do not need a chimney, these ventless fireplaces are easy to install, inexpensive compared to wood fireplaces and generate no soot or ashes. Disadvantages to these alternative fuel fireplaces are primarily related to humidity and safety.
Train conductors may also be called locomotive engineers or railroad engineers. Typically, a train conductor operates trains that carry passengers or freight across towns or on interstate trips. A train conductor may earn an annual salary or hourly rate, depending on the type of position. Salary range may also vary depending on location and responsibilities.
Whether you’re walking down the street, exiting your car or simply reading a book at a café, it’s hard not to notice gorgeous legs. Gorgeous legs are fit, smooth and hairless. Most women want to have gorgeous legs, but few have them. Getting the legs that will stop traffic takes a lot of work to achieve, but also requires a lifelong commitment to keep. Great legs are there to be had by anybody who is willing to put in the time and work to make it happen.
