Calorie Counting

If you are like most health-conscious people, you have likely tried many fad and celebrity diets, bought all the latest dieting books and nutritional supplements, but have still managed to lose very little weight.
The problem with most of these diet plans is they are too restrictive, nutritionally unsound, and feel more like a... more »

Long gone are the days of relying solely on a little pamphlet with minuscule print to find out how many calories were in a certain food. Technology can now do it all for you in the form of a calorie-counting scale. You still need the little pamphlet to program any foods not included with the scale, but most models come with a fine... more »

Nutrisystem designed its diet for weight-loss hopefuls who are constantly on the go and require an easy system to follow. While the Nutrisystem program provides several notable benefits, as with any diet, the program has its drawbacks. more »

Diet denial is ignoring or avoiding the fact it is necessary to change your eating and nutrition habits in order to get healthy, lose or even gain weight. Yo-yo dieting, fad diets and binge eating are all signs of a person that is in diet denial. If you're a serial dieter with no results, you may be in diet denial. more »

Everyone in this world has one thing in common and it doesn't matter where you're from or how you were raised. We all need calories to survive. But that doesn't meant that everyone counts their calories. Growing obesity rates are evidence of this unwanted fact. As painful a process as it seems, counting calories is still a very good... more »