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Calisthenics are exercises that are designed to be done without the use of a gym or exercise equipment. Discover how to improve strength and overall flexibility through calisthenics with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Tone those legs and build muscle. Learn how to do an alternating lunge calisthenics exercise from a certified personal trainer in this free video.
Tone and build endurance in your legs. Learn how to do the basic mountain climber calisthenics exercise from a personal trainer in this free video.
Watch as a professional personal trainer demonstrates a ones-and-twos calisthenics exercise in this free video.
Watch as a personal trainer demonstrates the basic jumping jack calisthenics exercise in this free video.
The perfect pushup form! Learn how to do a basic pushup callisthenic exercise in this free video.
