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If you really want to build muscle on your thighs, there are a few great floor exercises that you're going to want to learn about. Find out about great floor exercises for building muscle on your thighs with help from a health and human performance specialist in this free video clip.
The lateral thigh muscles are needed in almost all sports you could think about playing. Find out how to train your lateral thigh muscles with help from a fitness instructor and yoga teacher in this free video clip.
To tone your thigh muscles without adding bulk, certified personal trainer Brad Schoenfeld recommends a high-rep workout with a challenging amount of weight. He says that women are unlikely to bulk up with this method because they lack the testosterone necessary for large muscles. He writes at "Look Great Naked," "the prospect of a woman looking like a she-male from lifting weights is about as likely as getting struck" by lightning.
Large thigh muscles are a result of two factors: your predominant muscle fiber type and the amount of resistance applied when exercising. More muscular body types, known as mesomorphs, respond quickly to resistance exercise, and thus develop big thigh muscles. To get rid of those big muscles, it is important to do exercises that lengthen and work the muscles without adding resistance.
Your legs consist of the largest muscle groups in your body, including your thighs, quadriceps, glutes and calves. According to Brian Sharkey and Steven Gaskill, authors of "Fitness & Health," many exercise regimes often overlook the muscles of the legs. Several exercises target these muscles specifically. Performing these exercises regularly will help you build muscle on your thighs and legs.
Your thighs include some of the largest muscles in your body. They contain a variety of muscles that allow knee flexion and extension as well as leg acceleration and deceleration. The two primary muscle groups are quadriceps muscles and hamstring muscles. You must work both the quadriceps and hamstrings to obtain big, powerful thighs. Strong thighs can improve strength, performance and healthy joints. You can obtain muscular thighs by incorporating exercises such as squats, deadlifts and lunges.
Many people want to increase thigh size for aesthetic purposes. After all, muscular thighs do look better than puny ones. However, according to news.bbc.com, a Copenhagen University Hospital study published in the British Medical Journal concluded there's more at issue than attractiveness since larger thighs indicate a lower risk of heart disease and early death. During the study, the risk of heart disease and premature death more than doubled for subjects with the smallest thighs. Consequently, the following exercises will not only build your thighs but also might increase your longevity.
To build muscle, working out your legs is a must. The thighs are a group of big, powerful muscles that include the quadriceps, hamstrings and the glutes. You need to train your thighs by doing a combination of heavy lifting and explosive movements, which means you lift the weight very fast on the way up. By doing heavy weight lifting exercises that work your thighs as well as sprints, you can build plenty of muscle. Many people skip leg training because legs are not "show" muscles like arms and shoulders. However, if you want to build muscle, you need to…
