mom sectionmom section
Men and women over 40 can find it difficult to get a date. Often they don't want to go to a nightclub to meet people as the younger people do. They want to meet people their own age who have similar goals and interests. While it may be tempting to stay home and curl up with a good movie or a book, you won't get a date unless you get out of the house and meet new people.
Aerobics are a method of physical conditioning dating to the late 1960s. The term was coined by Dr. Kenneth Cooper, the "father of aerobics." Cooper titled his book "Aerobics" based on his research on the benefits of exercise.
Changes in muscle tone often begin in the 40s for women, according to Medline Plus. Changes in and the decrease of muscle tissue contribute to reduced muscle tone, even in women who exercise regularly. However, without consistent exercise, you could lose 5 to 7 pounds of muscle tissue each decade. Women can fight the aging process, according to Fitness magazine, with specific exercises geared toward maintaining lean muscle mass.
Muscle plays a key role in posture, strength, balance and metabolism. Building muscle after 40 is challenging, as your metabolism may be slower and your hormone levels, reduced. That doesn't mean that you can't build muscle after 40, however. Follow age-specific procedures for the best results.
