Bug Spray

Sand fleas, or sand flies, are scientifically known as Ceratopogonidaes, but are also often called no-see-ums or biting midges. Ceratopogonidaes are found in almost every area with lakes, oceans or ponds. However, the species that causes the most trouble, the hematophagic species, is usually found at the beach. Hematophagic... more »

While we easily remember to protect our feet while walking, we sometimes forget about our ankles. Those fine body parts can be scratched up, twisted or even broken unless we take some precautions. You can protect your ankles while walking with a few simple steps. more »

A yoga retreat is blissful, cathartic and energizing. That is, if you pick a retreat matched with your skills, budget and mindset. You can join a yoga retreat which will fulfill you in every manner with a few simple steps and some cash. Read on to learn how. more »

Road trips, long flights, long drives, camping trips; sometimes it is difficult to know what snacks and meals to bring on these excursions. What will be the difference between a perfect on-the-road picnic, and what can ruin one? Skip the fast food chains and long restaurant stops and pack your own food to save money, time and upset... more »

Often we are well intentioned about covering every contingency where our family’s health is concerned but our medicine cabinets are a hodgepodge of outdated and rarely needed prescriptions. We may have a bandage or two somewhere or a burn salve somewhere else but nothing is really where we could put our hands on it when we need it... more »