mom sectionmom sectionPeople of all ages can get a solid muscular and cardiovascular workout through the form of gymnastics. A popular maneuver of basic gymnastics is the standing bridge. You can perform a standing bridge in a few simple steps. The standing bridge can lead to a variety of other moves in a sequence. For example, you can go from a standing bridge into a back handspring.
The bridge exercise helps to workout the core, the glutes and the hamstrings, but it also improves posture. Learn how to strengthen your core muscles with the bridge exercise with workout tips from a professional trainer in this free fitness video.
Pelvic bridging exercises, usually called bridges, are good core-strengthening exercises for the glutes, hips and lower back. There are ways to progress them from the floor bridge to the ball bridge to keep this exercise challenging. Do two days a week of bridging exercises unless otherwise instructed by a physician or physical therapist.
The muscles of the neck are often neglected in fitness routines, but in certain sports such as wrestling and football, a strong neck can be an invaluable asset. One of the best ways to work the muscles of the neck is through neck-bridge exercises.
The bridge is a core exercise not to be confused with the yoga pose by the same name. There are three ways to do the bridge: easy, moderate and hard. The bridge works your gluts and abs. It is recommended that you master the easy version before moving on to a more challenging one.
The bridge circle, an exercise done flat on the back with hips lifted and one leg straight up, works a variety of muscles including the hamstrings, glutes and inner thighs. Do the bridge circle exercise with tips from an experienced fitness and exercise guru in this free video on exercising.
For the bridge coaster exercise be sure to keep the body long and lean. Learn how to do a bridge pose using an exercise coaster with tips from a personal trainer in this free fitness video.
Bridge pose exercises are a great way to work the back, glutes and core muscles. Learn how to do core bridges with tips from a fitness instructor in this exercise video.
Open and relax the entire body with bridge stretching exercises. Workout with a partner and do bridge stretches with tips from a physical trainer in this free fitness video.
The bridge exercise in Pilates strengthens the glutes, lower back and abdominal muscles. Learn to do the bridge Pilates exercise with tips from a fitness trainer in this free exercise video.
The bridge exercise strengthens the whole abdominal region, the lower back and the glutes. Learn the bridge core exercise with tips from a certified fitness trainer in this free exercise video.
For those who are physically fit, performing an abdominal bridge exercise is easy. But for those who haven't been working out as often, or whose muscles are tight, performing an abdominal bridge exercise can be painful. If you are determined to bend your body in the arch an abdominal bridge requires, follow a few techniques first.
Learn how to do sensible pilates bridge exercises for all body types in this free fitness video on pilates exercises that anyone can do.
How to properly do a three point bridge exercise in this free exercise video.
How to properly do a knee in bridge exercise in this free exercise video.
Learn how to perform a lying bridge exercise using a balance board in this free workout video about exercises using a balance board.
Learn bodyweight workouts such as the prone cobra, and superman in this free bodyweight exercise video on strength and conditioning.
Learn to use your bodyweight in exercises such as the prone bridge and side bridge in this free bodyweight exercise video on strength and conditioning.
The bridge is a versatile exercise that strengthens the gluteus, abdominal and lower back muscles. The bridge has numerous benefits including a toned backside, flat stomach and healthy back. It can be performed virtually anywhere. Learn the bridge in these easy steps.
