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Runner's knee lunges will help prevent you from overusing your kneecap. Do runner's knee lunges with help from a distinguished fitness professional in this free video clip.
Strengthening your squat and lunge skills is something that you can do by stretching out your hips a little bit more. Strengthen your squat and lunge skills with help from a distinguished fitness professional in this free video clip.
Variations of lunges are great to keep yourself from getting bored. Use variations of lunges with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free video clip.
Lunges and straddles are a really great way to work out a few different parts of your body at one time. Do lunges and straddles with help from a qualified fitness professional in this free video clip.
The importance of breathing should not be underestimated. Aside from keeping your heart pumping blood to all of your body's organs, proper breathing releases stress and anxiety, improves circulation and engages your abdominal muscles. Many yoga and Pilates postures center around breathing techniques to stabilize the core and maximize effectiveness. Although you won't get six-pack abs by breathing alone, focusing on your deepest abdominal muscles while practicing breathing techniques will strengthen your inner abdominal muscles.
Martin “Farmer” Burns was an American wrestler and coach in the late 19th and early 20th centuries. Despite weighing just 175 pounds, Burns succeeded as a wrestler in part because of his superior strength. As a coach, he advocated a fitness program based on stretching plus body-weight and dumbbell exercises. His program also included several deep breathing exercises.
Learning how to breathe during deep breathing exercises is as important as the exercises themselves. If you frequently sit with your back slouched and your shoulders rolled forward, you won't be able to access the full capacity of your lungs. And, if stress has taken a toll on the quality of your breathing over the years, you'll have to fight the instinct to breathe rapidly and shallowly from your upper chest. Training yourself to breathe slowly and deeply will become easier over time and with practice. Begin your lessons with two deep breathing exercises that will help you notice how…
Suicide drills are normally performed while conditioning for a sport. They involve moving to various points along a straight line as fast as possible, while always returning to the starting point before moving farther along the straight line. Suicide lunge exercises follow this same line of logic but use lunges to move rather than running. Lunges work primarily the quadriceps and secondarily the glutes, adductor magnus and soleus.
Lunges and stepups are similar exercises that target most of the same muscles. The basic lunge and stepup can each be performed as a body-weight exercise, but you can also add weights to either activity. If you’re looking for a simple lower-body exercise that you can do at home or in a gym, add either the lunge or stepup to your fitness program, or vary your routine by performing lunges during one session and stepups the next.
Breathing is an activity that most people consciously don't think about. It is an involuntary process that supplies oxygen to your blood and helps remove toxins and carbon dioxide from your body. Yet many people breathe incorrectly, breathing mainly from the chest area. This inefficient way of breathing can result in a 20 percent decrease in your blood oxygen levels. You can retrain your breathing habits and promote a more effective delivery of oxygen by practicing specific breathing exercises.
During exercise, your cardiovascular system and respiratory system work together to ensure an adequate supply of oxygenated blood for the muscles in motion. Since blood is circulating through the body at a quicker pace, the lungs must also work faster to release carbon dioxide and take new oxygen into the body. But once your sweat session comes to an end, your heart and lungs can slowly return to a normal rate. Taking a few minutes to focus on your breathing can help your body return to its baseline level of effort.
Tan tien -- or tantien -- breathing is one of the components of qigong, a 5,000-year-old Chinese health system that also includes movement, muscle relaxation and meditation to optimize the flow of energy through your body. Tan tien is the location in the lower abdomen that qigong followers believe to be the primary energy source. Tan tien breathing exercises activate the muscles in that region, reducing pressure on the lungs and increasing their capacity, according to Memorial Sloan-Kettering Cancer Center. (See Reference 1, “Clinical Summary” and “Mechanism of Action”) There are many different tan tien breathing exercises. Try out a…
African slaves in Brazil developed a system of fighting techniques that could be disguised as dance. The resulting art form -- capoeira -- is mesmerizing to watch and challenging to perform. The basic movement from which all other moves originate is a lunge called a ginga -- pronounced "zhing-gah" -- that almost anyone can do. Each academy, or "grupo," teaches and practices a slightly different variation of this move.
Adductor exercises and lunges are both great ways to work on areas like the inner thigh and upper thigh into the buttocks. Learn about the major differences between adductor exercises and lunges with help from a fitness professional in this free video clip.
Using lunges to work the calves requires you to start out with just the right technique. Use lunges to work the calves with help from a certified personal trainer in this free video clip.
The static lunge is best done under a very specific set of circumstances. Do a static lunge with help from a certified personal trainer and fitness instructor in this free video clip.
When doing the mini lunge at home, you're always going to want to keep a few very important things in mind. Do a mini lunge with help from a certified personal trainer and fitness instructor in this free video clip.
The front squat deadlift and lunge is a really terrific way to target a very important part of your body. Find out about the front squat deadlift and lunge with help from an experienced personal trainer in this free video clip.
Breathing exercises are just as important to your health as how many pounds you can lift. Find out about breathing exercises for fitness with help from a longtime health and fitness professional in this free video clip.
One key part of a successful lunge is deceleration. Find out about your hamstrings and deceleration during a lunge with help from a certified holistic nutrition consultant and fitness mentor in this free video clip.
Front lunges with oblique twists are a really effective way to target a few key areas of your body. Do front lunges with oblique twists with help from a personal trainer and group exercise instructor in this free video clip.
Squats and lunges are two exercises that are both great at servicing separate goals. Find out which are better, squats or lunges, with help from a fitness expert in this free video clip.
The reverse lunge knee kick needs to be completed in a very particular way for maximum effectiveness and safety. Learn about the reverse lunge knee kick with help from a fitness, wellness and personal success professional in this free video clip.
Lunges and the patellar tendon are directly related in a number of different interesting ways. Learn about the relationship between lunges and the patellar tendon with help from a fitness, wellness and personal success professional in this free video clip.
Lunges can positively affect your hamstrings in a couple of different interesting ways. Learn about lunges and the hamstring with help from a fitness, wellness and personal success professional in this free video clip.
Lunges are great for increasing your groin strength for a few key reasons. Learn about using lunges for groin strength with help from a fitness, wellness and personal success professional in this free video clip.
The speed lunge with a double bounce is a really amazing exercise for athletes in particular. Learn about speed lunges with a double bounce with help from a certified fitness trainer in this free video clip.
Twisting dumbbell lunges are a great way to work out a few different parts of your body. Learn more about twisting dumbbell lunges with help from a fitness minister and certified peak performance coach in this free video clip.
A single rep for lunges is going to depend on a number of important things. Find out about a single rep for lunges with help from a fitness instructor in this free video clip.
Deep breathing chest expansion exercises often require you to begin in a basic Yoga pose. Learn about deep breathing chest expansion exercises with help from an expert fitness professional in this free video clip.
Executing a split lunge with an exercise ball always requires you to make good use of a very particular technique. Split lunge with an exercise ball with help from an experienced health and fitness professional in this free video clip.
The lunge exercise has a number of really clear benefits that shouldn't be ignored. Find out about the benefits of the lunge exercise with help from a fitness instructor in this free video clip.
Lunge dips are a great exercise to do if you're trying to target your hamstrings. Find out more about lunge dips with help from a fitness expert in this free video clip.
The transverse lunge needs to be performed using a very particular technique for the absolute best results. Learn about how to do the transverse lunge with help from a celebrity peak performance coach and fitness minister in this free video clip.
Front lunges and back lunges both have their fair share of advantages. Learn about the benefits of front lunges and back lunges with help from a certified personal trainer and wellness coach in this free video clip.
Certain types of lunges are great for helping you achieve a rounder butt. Learn about lunges that you can use to get a rounder butt with help from a certified personal trainer and wellness coach in this free video clip.
A lunge sidekick needs to be executed in a very particular way for the best possible results. Find out how to execute a lunge sidekicks with help from a fitness minister and certified peak performance coach in this free video clip.
A King's pose with a lunge and hip rotation needs to be accomplished in a very particular way for maximum safety and effectiveness. Learn about a king's pose with lunges and hip rotation with help from one of the leading health and fitness professionals in the state of Utah in this free video clip.
The flexion of the knee in a lunge is going to depend on a few things, like your hip flexibility and your muscular strength. Find out about the flexion of the knee in a lunge with help from an experienced fitness professional in this free video clip.
Dumbbell lunges have a number of clear benefits that are very difficult to ignore. Find out about the benefits of dumbbell lunges with help from an experienced fitness professional in this free video clip.
A lunge typically works out a few key parts of your body, like your hamstrings. Find out what a lunge works out with help from an experienced fitness professional in this free video clip.
Lunges have a wide variety of different benefits, like the fact that you can do them practically anywhere. Find out about the benefits of lunges with help from a trainer and fitness expert in this free video clip.
There are many different leaning forward lunge techniques that you can employ that are both advanced and easy to manage. Find out about leaning forward lunge techniques with help from a trainer and fitness expert in this free video clip.
Going from a single lunge to a double lunge in aerobics will require both care and determination. Go from a single lunge to a double lunge in aerobics with help from a trainer and fitness expert in this free video clip.
Deadlifts and lunges typically fall into a very specific category of exercises. Find out what kind of exercises are deadlifts and lunges with help from an Olympic-certified boxing trainer, fitness expert and speaker in this free video clip.
Canine anemia is a serious condition that affects the amount of oxygen in your dog's blood. A lack of red blood cells and oxygen in the blood can cause significant health problems and even lead to death if not properly treated. If you suspect your dog is anemic, it is absolutely crucial for your veterinarian to diagnose the specific type of anemia and its cause.There are two types of anemia that can affect dogs and the treatment methods that are used will depend on the type of anemia your dog suffers from. Oxygen treatment can help alleviate the immediate symptoms…
Pneumonia is caused by an infection of the bacteria Chlamydia psittaci. When a parakeet has pneumonia, the condition is called Chlamydiosis ornithosis. Australian parakeets are vulnerable to bacterial infections and are most susceptible to catching pneumonia. If you suspect that your parakeet has pneumonia, take her to the vet as soon as possible, as she will need antibiotics. If left untreated, the pneumonia can be fatal.
Fungal canine pneumonia, a serious and sometimes life-threatening condition, is caused by contact with fungal spores. Treatment for this condition takes several months and may include a hospital stay, depending on the severity of your dog's condition. Survival of fungal pneumonia depends on the overall health of the dog, with less than 70 percent of dogs responsive to the antifungal drugs necessary to treat the disease, which can be expensive, according to PetMD.
Certain breathing exercises can really help strengthen and maintain your vocals over long periods of time. Learn about breathing exercises that really help your vocals with help from a singer, actress and performer in this free video clip.
Hog lungs, also referred to as pork lungs, are common in Asian dishes, especially soups. Hog lungs are low in cholesterol and saturated fat and good sources of iron, according to the cooking website The Chinese Soup Lady and the nutrition website Fitday. The task of preparing the lungs may seem daunting when you purchase them from the butcher shop or Asian specialty store because hog lungs are large pieces of meat. However, the cleaning process is simple.
