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It might not be fair, but after 40, a woman's metabolism slows down at a rate of 5 percent per decade. As impossible and frustrating as it may feel at times, there are things a woman can do to help speed up her metabolism.
With the increase of multiple births in the last few decades comes increased attention on fertility and methods to raise fertility levels. The percentage of women over the age of 30 experiencing their first births has almost quadrupled since 1973, while twin births have increased at double the rate of single births, and the rate of triplet births has multiplied by seven in the same time frame. This is partly due to technologies that help women combat fertility issues, which increase after 35 years of age and dramatically increase after 40.
Getting pregnant at any age isn't always easy and as a woman grows older it becomes harder to conceive. However, it is possible for women in their 40's to get pregnant and successfully deliver a healthy baby. To get pregnant when over 40 years old a great deal of patience and planning is often required. Proper diet, healthy lifestyle and a positive attitude must all be maintained in order to increase the chance of success.
As the number of women with careers continues to increase, so too does the number of women who choose to begin a family at or after 40. However, becoming pregnant after 40 proves to be difficult for many. (The Center for Disease Control states that as of 2009, 7.3 million women have used fertility treatments.) In fact, the likelihood of conception after age 30 goes down 3.5 percent a year.
The most important thing you can do to boost your metabolism after age 40 is to exercise. This is because it is after 40 that your body starts to lose muscle, which plays a huge role in your metabolism. According to Katherine Hobson on the US News & World Report website, "as a rule, muscle mass declines with age, starting in the 40s and picking up speed after about age 50." The best way to build muscle is to lift weights using your whole body. You also need to pay attention to your diet.
Women passing the age of 40 face a metabolic drop--around 5 percent per decade. Muscle is lost and replaced by fat if measures are not taken to boost a woman's metabolism. There are a number of natural ways to boost metabolism. Improving exercise techniques and making simple dietary changes will kick start the metabolism of most women.
One of the concerns that a woman over 40 is faced with is a decrease in metabolism. A decrease in metabolism means an increase in body fat. An increase in weight gain puts stress on other areas of health such as the heart and circulation. A change in diet and the inclusion of exercise and resistance training can boost the metabolism in a woman over 40.
Over-the-counter metabolism boosting drugs have become increasingly popular for weight loss. Many people resort to diet pills as a means of shedding those stubborn pounds. While some drugs may help you lose weight, the long term effects of most medications have not been sufficiently researched and confirmed as safe. Taking weight loss drugs often involves some level of risk, and pills do not address the underlying issues of obesity. Still, some drugs can be effective in boosting metabolism. Speak with your doctor before using any of the following products.
Getting pregnant at 40 years old can be difficult as biological time clocks tend to have strict limitations. It is a higher risk pregnancy due to all of the challenges that face women at 40 or above: infertility, miscarriage, birth defects and labor complications are some of the major ones. However, becoming pregnant when you're over 40 is not impossible if a few behavioral modifications are met.
Located just below the larynx (voicebox), the thyroid is a small (two-inch) gland of the endocrine system, resembling a butterfly. Two lobes hang on each side of the windpipe connected with a tissue (isthmus). Most of the thyroid is made up of follicular cells, which secrete the hormones thyroxine (T3) and thilodothyronine (T3). The thyroid's main function is controlling metabolism and calcium balance. Other functions include regulating body heat and bone growth
