health sectionhealth section
If you like to jog but worry about the pounding your bones are taking, here's the happy news. In general, jogging builds bones and strengthens the muscles and joints that protect your bones. As "The New York Times" explains, "Weight-bearing exercise is beneficial for bones in people of all ages." You don't even have to jog. Brisk walking builds up bone density and increases mobility as well. However, in some situations, you can break a bone by jogging. So the best advice for most people is to keep on trucking -- but be careful out there as well.
You ask a lot of your wrists in yoga class. From inverted positions to bearing a lot of weight on small joints, if your wrists are feeling sore and achy after a session on your mat, you may need to build up more strength to keep your yoga practice comfortable. Of course, as with most yoga poses and techniques, there are modifications and methods to help strengthen your wrists and care for them during class so you're thinking less about pain and more about inner peace.
As soon as you rest your arm on the edge of the sofa, Gabby prances over and starts sucking on your fingertips. It might be cute for a moment, but then it starts to hurt and gets annoying after a while. With a little training, you’ll turn your nibbling feline into a well-behaved part of your family and stop the nuisance sucking.
Cutting your fingernails and cutting your fingers don't have to go hand in hand. Cut your fingernails without cutting your fingers with help from a licensed manicurist in this free video clip.
Cats most often suffer broken ribs as a result of sudden injury. If a cat is hit by a car, broken ribs, along with other broken bones, are some of the more common injuries sustained. A cat also can suffer broken ribs as a result of a blow, fall or fight with another pet in your home. If you think your cat has broken a rib, do not delay in getting appropriate veterinary attention. Always consult an experienced veterinarian regarding the health and treatment of your pet.
Hand and finger placement is very important when playing the piano, as improper placement can result in playing incorrect notes. Learn where to put your hands and fingers on the piano with help from a professional pianist in this free video clip.
Drawing a broken bone is not for the feint of heart. Draw a broken bone with help from an artist with many years of drawing training and experience in this free video clip.
Exercising your broken wrists is a great way to get yourself on the road to recovery. Learn how to exercise broken wrists with help from the founder/owner and director at STRONG Gym in this free video clip.
Residential dishwashers have a spray arm located on the bottom of the dishwasher. The spray arm has several nozzles, which spray water onto the dishes on the bottom rack of the appliance. As the dishwasher runs, the pressure of the water causes the wash arm to spin as it sprays, ensuring that all dishes receive an equal amount of soap and water. The spray arm is made of plastic, and may become warped or cracked after regular use of the dishwasher, which hinders the dishwasher's ability to clean your dishes. To restore the cleaning power of the dishwasher, remove the…
The popularity of stiletto heels has made the demand for broken heel fixes increase as well. Stilettos are higher and slimmer than other heeled shoe, making a broken heel an inevitable occurrence. In addition to the inconvenience, broken stilettos are also a broken investment, as the shoes can easily cost into the triple digits to replace. Fortunately, there is a fix for people who want to save the injured shoe, be it a broken stiletto heel stem or heel tip.
Typically when purchasing whole chickens from the store, they are packaged with the giblets and neck packed inside the cavity in a tidy little bag. However, if you raise your own chickens for food or buy chickens directly from a farm, removing the neck is a job you may have to take on yourself. Necks are a great ingredient to make a tasty stock, which is the base of a soup. It takes less than 10 minutes to remove the chicken's neck.
In the Jewish faith, a kippah, also called a yarmulke or kappel, is worn as a symbol of one's commitment to God, and as an acknowledgement that God is always above us. Basic knitters can learn to knit a kippah by knitting a modified skullcap that is worn close to the head.
The tenor saxophone fallsin the mid-range of the saxophones, going to depths nearly reaching the baritone saxophone (lower B to lower D) and to heights nearly reaching the soprano saxophone (upper D to upper F). The tenor accomplishes this by changing octaves. While the tenor saxophone is made of brass, it is classified as a woodwind instrument rather than brass, since the sound is produced by a vibrating reed, as opposed to the saxophonist’s lips. The saxophone is also divergent from a brass instrument in that pitches are changed by the fingering of keys, as opposed to the movement of…
When an arm breaks off a chair, your first reaction might be to toss it on the curb in frustration. However, fixing the arm is one of the easiest repairs you can make to a chair. With simple materials, you can find at any hardware store, you'll have the arm back on and sturdier than ever in no time.
A metatarsal stress fracture is a break that occurs in one of the metatarsal bones---the long bones on the top of the foot. These types of fractures are generally caused by repetitive stress, generally from athletic activities such as running and basketball. While not as serious as a broken bone, a metatarsal stress fracture can be painful and needs to be treated with care. Learn how to treat a metatarsal stress fracture so you can heal as quickly as possible.
Your water pump is responsible for circulating coolant through your engine to keep it running at the optimum temperature. When an engine burns fuel, approximately one-third of the energy created is heat energy. Without proper cooling, facilitated in part by the water pump, your engine will overheat and possibly even seize up. Fortunately, there are some very common signs and symptoms of a broken water pump.
There are several different signs that might pop up to indicate you've bent or broken an axle shaft. A slight wobbling in your shaft while driving is the most obvious, and will probably be the first major clue that there's a problem. In addition, misalignment with brake pads, as well as various kinds of visible leakage may occur.
In "X-Men Legends," you take control of mutant superheroes, like Wolverine and Storm, as they fight to destroy endless villains and protect innocents. The X-Men team enters the sewers of New York City to free their trapped ally, Gambit. A vicious mutant named Marrow lives in the sewers with her companions, the Morlocks, and you must defeat her to rescue Gambit. Marrow is immune to psychic attacks, but vulnerable to the frosty power of Iceman.
One creative way to entertain young children is by making animals with just your hands. Bring the shapes to life by turning them into shadow puppets with the use of a flashlight or lamp. Encourage others to experiment with their own shapes or to create a story with various animals as characters. The shadows work best against a blank, light-colored wall. Experiment a few times with the hand positions until you are able to form the shapes correctly.
The propeller shaft was one of those things that never made it across the Atlantic; well, the name didn't, anyway. Known in the colonies as a "driveshaft," this vital component is what links your transmission to the wheels and makes the car go. Driveshafts are a bit more complicated than they might seem at first blush, and can fail in a number of different ways.
Injuries to bones, ligaments and tendons require a period of immobilization to heal. In the doctor's office, fiberglass or plaster casting material is moistened and wrapped around the injured body part and hardens as it dries. Casts are frequently used on children because of their high level of activity and limited understanding of protecting an injured body part. Follow several steps to care for your child's leg cast.
The boxer's fracture gets the name from the location of the actual bone break. The most likely way an individual would break a hand in such a way is if he hit an object hard enough. This clearly pertains to boxing and the action of hitting an opponent. Ironically, an experienced boxer is unlikely to suffer the injury; one of the skills a trained boxer will first learn is to punch without hurting himself.
Fishermen employ a variety of techniques in order to catch fish. One such fishing technique is using a cast net. Cracker cast nets, partnered with Calusa cast nets, produce a variety of nets, predominantly used for catching live bait. As with all fishing tackle and equipment, proper care and maintenance is required from time to time. Learning how to properly care for your Cracker cast net will ensure that you can enjoy it for future fishing needs.
A T-Score is used in relation to calculating bone density. It is the number below or above the standard deviation for the average bone density of a person of the same age, sex and race. Bone density tests use a variety of factors in order to determine a T-Score. A T-Score is used as a predictor for future breaks or the chance of osteoporosis. There are several ways to calculate bone density. There are three main tests that are used: blood test, CAT scan, and DEXA scan.
Because concrete is such a porous material, it absorbs materials moving across its surface and stains easily. Stains in storm drains are not seen by most people, but discoloration of concrete storm pipes may indicate structural problems; however, discoloration often indicates nothing more than that the pipes are being for the purpose for which they were designed.
A boxer's fracture is a break in the bones connecting the wrist to the ring finger or little finger. Some doctors also consider fractures in the bones connecting the wrist to the index or the middle finger to be boxer's fractures. Although slow healing, these fractures rarely cause long-term problems.
Wearing a cast on your wrist is no fun. It can become itchy, heavy and chafe your skin. As uncomfortable as a cast might be, getting it wet can make things even worse. A wet cast can irritate your skin, smell bad and cause infection. If your employment or lifestyle requires you to be in the water while wearing a cast on your wrist, ask your doctor about applying a fiberglass cast. These are safe for swimming or bathing. But if the extra cost of a waterproof cast isn't in the budget, some extra care will ensure that you and…
Depending on the severity of her injury, a child with a broken bone may have to wear a cast for several months. Keeping her cast dry is challenging, but it's essential. Wetting a cast weakens the plaster so it can no long stay rigidly in place and keep the bone immobilized. Getting water in between the child's skin and the plaster also causes rashes. Plan some extra time whenever you're bathing a child in a cast so you can do the job carefully and thoroughly.
A cast is a hard shell made of two layers that protects a broken or fractured bone. The inner layer is made of cotton and the outer layer is made of plaster or fiberglass, which is bendable plastic. Casts are not waterproof and should not be submerged in water without a protective covering. If the inner cotton gets wet, it could cause a rash or infection, which will result in a longer recovery period. Keep a leg cast protected in water with a waterproof cover.
Plaster casts for broken limbs work only if they are kept dry. Bathing with a leg cast can be difficult because the affected leg should be kept out of the moisture of the shower or bath by balancing with one leg outside the shower or hanging the casted leg over the side of the bathtub. Drug stores provide several different cast covers that fit over the cast and provide water-tight protection. If you do not have access to one of these store-made products, however, you may resort to an alternative, homemade method.
Plantar calcaneal enthesophyte is a skeletal condition referring to the formation of additional bone material in the foot. The first documented case was in 1900 and was considered to be an abnormality. However, researchers have discovered the condition is prevalent among the elderly.
Each of the four fingers in a human hand has three joints. The hand contains 27 bones, eight of them in the wrist. The metacarpal bones, which make up the palm, include five bones. The five fingers and thumb count for the remaining 14 bones. Finger joints have distinct names. The hand attaches to the arm by the wrist joint, or carpus.
The assortment of equipment specially designed to help you take care of your baby can be astonishing -- and handy. One item that has come a long way is the baby bather, which lets you wash your baby in a safe, efficient manner. Bathing your baby for the first time can be nerve wracking. A baby bather is easy to use and makes bath time an enjoyable experience for both you and your baby.
Aside from walking and sleeping, one of the other routine activities you may struggle with while in a cast is bathing. Not only do you need to prevent your cast from getting wet, but you also need to maintain your balance while doing so. While you may consider just washing up to avoid the hassle of bathing, there are ways that you can enjoy a hot bath, even with a cast on your foot.
Knowing your waist size makes shopping for pants easier and helps you gauge your health. A high waist circumference puts you at risk for diseases like Type 2 diabetes, high cholesterol and high blood pressure, according to WebMD. For men, a high waist circumference ranges 40 inches and above; for women the range changes to 35 inches and higher.
When a computer is not being used it goes into power-conserve mode. Your body shuts down in a similar fashion the moment you sit down. Lack of muscle stimulation can bring on physical and emotional complications. With the growth of technology, less activity is required on a daily basis; shopping, paying bills and social networking can all be done from behind your computer. Knowing the effects of a sedentary lifestyle may stimulate you to get up from that chair more often.
The National Donor Deferral Registry (NDDR) is a database that stores the names and information of North American blood plasma donors that have been given a status of "permanently deferred" when it comes to plasma donation. The database is a self-regulation move made by the plasma collection industry to protect recipients of donated plasma from receiving plasma that is infected with Hepatitis B, C or HIV 1 or 2. The NDDR was established in 1993 and can be accessed online by all plasma donation facilities in North America. Fifth Dimension (5D) is the company which administers and maintains the NDDR.
Melamine combined with formaldehyde or urea produces a product called melamine resin. Melamine found in floor tiles, kitchenware and fire retardant fabrics is fire resistant and tolerant of high temperatures. Melamine resin, also known as thermoset plastic, begins as a white powder. Formica, made from melamine, provides a durable coating for shelving, countertops and furniture. Aside from its advantages, melamine has its share of disadvantages as well.
Pronation is a normal motion that occurs as the foot tilts inward. Overpronation -- flat-footedness -- occurs when the arch of the foot flattens excessively. The condition can cause shin splints and plantar fascitis, which is irritation and swelling of the tissue on the bottom of the feet. You can diagnose overpronation by looking at the wear pattern on the heel areas of your shoes -- they will be worn down on the inside borders, imitating the position of your feet. You can treat overpronation in the long-term with orthotic inserts or in the short-term with athletic tape.
If you are caring for a senior parent, helping with bathing and hygeine are important to prevent infection and illness. This can be embarrassing for both of you and may be humiliating to your parent who realizes she can no longer take a bath on her own. Parents with dementia can be particularly combative.
Glucometers test your blood sugar levels so you can monitor how certain foods affect you and also help insulin users determine the amount of insulin to inject. LifeScan manufactures several lines of blood glucose testing meters to fit your needs. If your glucose level seems extraordinarily high or low when you test and you are not sure if the reading is correct, perform a control test to confirm that the meter and test strips are working properly before re-testing.
While you are enacting an overall plan for fitness and strength training, it can be an easy oversight to ignore your wrists. The wrists play a vital role for many activities and are responsible for catching, throwing, lifting, typing, eating and writing. If your goal is to increase your overall arm strength, you will need to work out your wrists since everything in the body is connected. There are different exercises you can do to increase the strength in your wrists.
Fractures of bones are often surgically repaired through the use of plates and screws. Complications from these medical devices may occur, including inhibited movement, loosening of the screws and inflammation of the bone, muscle and tendons. The removal of plates and screws has been shown to alleviate many of these complications.
The pinky toe or your little toe has a purpose: It affects your ability to balance. When you are walking, running or step onto an uneven surface, your foot deals with this by changing its orientation and its shape. All of your toes play a role in maintaining your balance, even though the pinky toe does not play the most important role. The little toe is not as critical as your other toes. You could get along without it, although you would have to adapt to the new configuration of your foot.
According to Harvard School of Public Health, the average American only eats about 15gm of fiber a day whereas she should be eating at least 20gm. Doctors and nutritionists often tell patients to include more dietary fiber in their diet, but what is dietary fiber and why is it so important? According to Mayo Clinic, dietary fiber is commonly known for relieving constipation but can help keep you healthy in the long term by fighting heart disease, diabetes and colon cancer as well.
A cast is a hard splint that is made from plaster or fiberglass to enclose a portion of an injured arm or leg during the healing process. They are left in place for four to six weeks as the broken bones heal. This can pose problems when it comes to bathing. It is important to keep the cast dry. Plaster casts can become unstable and crumble if they become wet, and if a fiberglass cast becomes wet, skin rashes can occur. Cover a cast with plastic material when bathing to keep it dry and safe.
Swelling occurs when an area of our body is injured, muscle tissue is damaged and blood rushes to the area to begin the recovery process. This onslaught of blood creates the inflammation. It is the body's natural way of healing; however, the slow blood flow in the area may lead to complications. It is best to try to reduce the amount of swelling after injury.
Bone spurs are protrusions of the bone that are commonly found near joints. The medical term for bone spurs is "osteophytes," and they can cause considerable pain to surrounding nerves and tissue. They are more commonly found in those of old age, but can be treated through either surgical or non-surgical methods.
Diseases of the bone affect children, teens and adults and may cause a variety of symptoms. Common forms of bone disease include osteoporosis and osteoarthritis. Another more rare bone disease, called osteogenesis imperfecta, also known as OI, meaning imperfect bone creation, creates different characteristics, symptoms and dangers, depending on severity.
Reclast or zoledronic acid is a prescription medication that is used to prevent and treat osteoporosis. This condition can occur in both men and women whose bone health may be affected by hormonal changes, continual use of glucocorticoids or Paget's disease. This medication is a liquid solution which must be administered via intravenous therapy conducted by a medical professional. Instructions for preparing patients for the infusion process are included in the following sections.
