mom sectionmom section
Bodyweight exercises and lifting are both great for different reasons. Learn about bodyweight exercises versus lifting with help from one of Los Angeles' top 20 spin instructors in this free video clip.
CrossFit training aims to encompass every single aspect of fitness. Creator Greg Glassman set 10 physical components that CrossFit training should improve, including cardiovascular endurance, strength, power, agility and balance. While CrossFit workouts do use various pieces of gym equipment, such as barbells, kettlebells and rowing machines, there is also a heavy reliance on body-weight exercises. Forget leg lifts and crunches, though, because CrossFit body-weight moves are tough, challenging and brutal.
Most people are familiar with upper-body bodyweight exercises for the chest, anterior deltoids and triceps. The anterior deltoids are often over-developed to the detriment of the rear or posterior deltoids. The rear deltoids should be exercised with the same regularity as your anterior deltoids to ensure balanced muscular development and to avoid postural problems. A variety of bodyweight exercises can help ensure this.
Bodyweight exercises for male gymnast are great for improving circulation, increasing speed and toning muscles. Find out about bodyweight exercises for male gymnasts with help from a fitness minister and certified peak performance coach in this free video clip.
Exercise provides a broad array of benefits, from improving your mood to reducing your chances of developing heart disease. But not all types of exercise are exactly the same, and the particular benefits and characteristics may make some activities much more preferable for you. Take, for example, bodyweight exercises and lifting weights. While both can provide your muscles with some stimulus for growth and development, not everything about the two activities is the same.
Bodyweight exercises with inverted rows all share a couple of common characteristics. Learn about bodyweight exercises with inverted rows with help from a strength coach in professional baseball with more than 11 years experience in this free video clip.
Certain bodyweight exercises are really great at developing your forearms. Find out about bodyweight exercises that develop the forearms with help from a celebrity personal trainer in this free video clip.
If you want to build muscle but do not want to spend money on weights, it is possible to build muscle without the use of weights by using your body as a weight. Body building done without weights is commonly known as calisthenics. In this type of exercise, simple movements are usually performed without weights or other equipment. Calisthenics are intended to increase body strength and flexibility using the weight of your own body for resistance.
When starting out with an exercise program, focusing on bodyweight-only exercises is quite rewarding. Learning basic muscle movements while building strength and endurance will greatly improve your chances of sticking to an exercise routine longer. The forearms are often the most heavily worked muscles when beginning a strength training program. Developing the muscles to grip and hold weights and exercise equipment is a great first step; many people who don't take the time to build a good foundation discontinue their training program before they see results.
Squats are great exercises that give you an entire lower body workout. With the Bodyweight squat, Hindu squat and Sumo squat you will work on your gluteus, quadriceps, hamstrings and calves all by just using your own bodyweight.
